Health Desk- Consumption of products made from milk not only increases physical strength but also helps a lot in increasing fertility. Because many types of nutrients are found in it. Which works to provide energy to the body. Deteriorating lifestyle and increasing age not only affect the fertility of women, but men are also more […]
Be careful, These 10 Habits Increase your Obesity
Health Desk- We want to stay fit, and make every possible effort for that. But your efforts are not successful due to some wrong habits, and the result comes in front of you in the form of obesity. Some of our bad habits are responsible for this, which do not allow us to lose weight, […]
These superfoods will keep the heart healthy for a long time, must be included in the diet
Health Desk- As long as your heart keeps beating, you will be alive. Any problem in the heart can reduce your life span. Nowadays, the problem of heart attack is increasing in people at an early age. The heart supplies oxygen along with blood to the body. Many times factors like poor lifestyle, irregular eating, […]
Ageing: Include these foods in your diet for longevity
Health Desk- One way to prolong life that has been confirmed by science is to maintain a nutritious diet. Keep reading as we bring you the foods that help slow aging. When we eat a diet rich in colorful foods that are rich in antioxidants, good fats, water and vital nutrients, our body expresses positive […]
How to Know If You Have a Food Allergy, Sensitivity or Intolerance ?
Health Desk - It can be difficult to determine whether you have a true allergy or intolerance to something you eat or drink. Know how in this article? Regardless of our need for nutrients, foods can trigger negative reactions from the body with varying degrees of severity. These reactions can be divided into three categories: […]
How to control the ever increasing obesity?
Health Desk- The number of people suffering from obesity is increasing very fast in the world. Not only men but women are also very upset due to this. However, the increase in obesity is also the result of one's own fault. Because people have started wanting to stay away from doing physical work, as well […]
How beneficial is bay leaf water in fatty liver? Know other advantages
Health Desk- Bay leaf in itself is rich in many such antioxidant properties which are helpful in promoting digestive enzymes. It contains certain enzymes which boost the gastrointestinal system, which helps in digestion, prevents problems like bloating, constipation and diarrhoea. Apart from this, it is beneficial in relieving irritable bowel syndrome. But today we will […]
I need a detailed plan to lose 30 pounds in 10 weeks. Can anyone suggest such a scheme?
Health desk- A detailed plan to lose 30 pounds in 10 weeks will require a significant calorie deficit and consistent exercise. However, it is important to note that losing weight too quickly can be harmful to your health, and it is not sustainable in the long run. It is also important to consult a doctor […]
What diet should I eat to reduce belly fat ?
Health desk- As per my knowledge to reduce belly fat it is important to focus on overall weight loss through a combination of healthy diet and regular exercise. Here are some general dietary tips to reduce belly fat: 1 .Eat a diet that is rich in protein, fiber, and whole foods. 2 .Avoid processed foods […]