Health Desk- One way to prolong life that has been confirmed by science is to maintain a nutritious diet. Keep reading as we bring you the foods that help slow aging.
When we eat a diet rich in colorful foods that are rich in antioxidants, good fats, water and vital nutrients, our body expresses positive changes through the skin. Which is the biggest part. After all, skin is often the first part of the body to display an underlying health problem, and creams, lotions, masks and serums can only do so much before we need to look more closely at our diet.
While the clock of time cannot be stopped, research is increasingly demonstrating that we can control the rate at which the physical effects of aging manifest. One way to prolong life that has been confirmed by science is to eat a nutritious diet.
Here are some foods that may help promote longevity:
1. Extra virgin olive oil-
One of the healthiest oils on the planet is extra virgin olive oil. It contains a lot of good fats and antioxidants that help the body fight inflammation and oxidative damage caused by an imbalance of free radicals. A diet rich in olive oil has been associated with a lower risk of chronic diseases, such as heart disease, type 2 diabetes, metabolic syndrome and several types of cancer. According to several researches, a diet high in MUFAs can slow down the aging process of the skin because of their powerful anti-inflammatory properties.
When it comes to longevity, walnuts are true multitaskers. According to a study, women who regularly eat nuts, especially walnuts, in their middle years are more likely to age healthily than those who don’t. Walnuts are essential for maintaining heart health. Walnuts contain a number of anti-inflammatory phytochemicals and may help lower your blood pressure, triglycerides and total cholesterol, especially LDL “bad” cholesterol. The omega-3 fats, fiber, protein, and polyphenols in walnuts, along with other minerals and vitamins, may help postpone the onset, reduce the progression, and maintain cognitive health as you age.
3. Green tea-
The antioxidants contained in green tea are potent and may help protect the body from free radicals. Unstable molecules called free radicals are a result of how cells normally function. They can also develop in response to environmental stressors such as ultraviolet (UV) radiation or tobacco smoke. If too many free radicals are present, they can damage your cells. These can lower your risk of heart conditions, cognitive decline, accelerated aging and other chronic diseases. By scavenging free radicals before they can damage the skin, the polyphenols in green tea may help reduce extrinsic skin aging caused by environmental stressors like the sun and pollution.
4. Dark Chocolate-
Polyphenols, which act as antioxidants for the body, are abundant in dark chocolate. It especially contains flavanols, which have been linked to a number of health benefits, including a reduced risk of heart disease, type 2 diabetes, and mental decline. In addition, it is believed that consuming a diet high in flavanols and other antioxidants may help protect the skin from UV damage and slow down the aging process. Keep in mind that the amount of flavanols increases with increasing cocoa content. If you want to include it in your diet, choose a type of dark chocolate that contains at least 70% cocoa solids and less sugar.
5. Fatty fish-
One particularly nutritious food that can support healthy skin is fatty fish. Its long-chain omega-3 fats are effective in reducing inflammation, heart disease and other problems. Salmon and other fatty fish also contain a lot of protein, which your body needs to consume to manufacture collagen and elastin. These two molecules are responsible for giving flexibility, strength and plumpness to the skin. Protein intake helps in healing wounds. Lastly, fish contains a lot of selenium. This mineral and antioxidant aids in DNA synthesis and repair, which may help prevent UV-induced skin damage.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. Thank you.