How to protect your skin while exercising in winter?

Health Desk- Exercise becomes important for almost everyone even in cold weather. However, during winters, our body tries to trap the heat by constricting the blood vessels. Due to which the outer layer of the skin becomes dry and dull. Here are some tips to protect your skin while exercising in winter which can prove to be beneficial for you.

Moisturise immediately after shower-

Chilly windy weather can wreak havoc on the skin as it loses moisture. The risk of exposure to UV rays is very high during winters.

If you are a person who exercises hard in winters, it can take a toll on your skin. While skincare might be the last thing on your mind when exercising in the colder months, experts have pointed out that a lack of proper care can lead to a host of skin problems.

According to Dr. Neha Dubey, Consultant Medical and Cosmetic Dermatologist, Medical Director, Meraki Skin Clinic, Gurugram, “We all are aware of how our skin looks during winters, especially if it is not well moisturised . As we stretch and twist. our body, our skin also stretches and this leads to very itchy dry skin. This is not only uncomfortable, but after a certain amount of time, pull-ups make their way through Scratching becomes embarrassing. So keep your body and face well moisturised.”

Cold windy weather can often wreak havoc on ageing as the skin loses moisture, leading to the appearance of more fine lines and wrinkles. Skin needs extra care, especially when you are exercising. Here are some tips to protect your skin while exercising in winter.

1. Moisturise-

How to protect your skin while exercising in winter
How to protect your skin while exercising in winter

Like Dr Dubey, dermatologist Dr Nishita Ranka was of the view that hydrating the skin, especially after showering, is important.

“Make sure you moisturise with a good moisturiser on damp skin within 2-3 minutes immediately after your shower so that the moisture is well locked in,” said Dr. Ranka, internationally acclaimed dermatologist, medical director of and Founder of Dr Nishita Clinic for Skin, Hair and Aesthetics.

He recommends applying thick formulas with essential vitamins, calming botanicals, and potent antioxidants that leave skin feeling soft, toned, and protected, even in the most compromised skin conditions.

Moisture-retaining humectants (eg, glycerin, hyaluronic acid), moisture-replenishing emollients (eg, coconut oil, shea butter), moisture-blocking occlusives (eg, mineral oil), and barrier-building ceramides Substitute cream prepared with. Dr Ranka said.

For dry skin, a hydrating serum containing hyaluronic acid and vitamin B5 (panthenol) can be applied as a base layer before smoothing on your moisturising cream.

“Don’t forget your lips. Apply a hydrating lip balm. Make sure you’re adequately hydrated during or after exercise and include more green leafy vegetables, fruits, nut soups and salads this season to keep skin protected. Inside out,” he added.

2. Sunscreen-

How to protect your skin while exercising in winter
How to protect your skin while exercising in winter

“The winter sun is very soothing, but for those of you who work outside, run or cycle, after a certain amount of time the UVR will have a negative effect on the quality of your skin. Make it a habit to use sunscreen half an hour before going out,” said Dr Dubey.

According to Dr. Ranka, even if it’s “cold or cloudy,” SPF should be applied before stepping out.

“During winters the risk of exposure to UV rays is very high. Use a good moisturising sunscreen on the exposed area, as the lights in the gym can have blue light which can cause slight tanning and pigmentation or it can age Everyone should wear a broad-spectrum sunscreen with at least SPF 30,” Dr Ranka said.

3. insulating clothing-

How to protect your skin while exercising in winter
How to protect your skin while exercising in winter

Dr. Dubey said that during winters our skin tends to become dry as the humidity inside and outside the house is low, strong winds can make the epidermis (the topmost layer of the skin) very dry and sensitive. Hence, invest in protective clothing for workouts during winters.

“The equipment at the gym, be it your gloves for boxing or anything else, can be a bit rough and harsh on your skin especially in this weather, so make sure that your skin is protected before and after your exercise program as well Be hydrated,” said Dr. Ranka.

4. Gentle Cleanser-

In winter, creamy cleansers work best to remove surface impurities and pores while calming dry areas. Even acne-prone skin is prone to dryness in winters.

“As the weather turns cooler, the skin tends to produce less sebum. Use a gentle exfoliating cleansing formula, which is less likely to contribute to breakouts. Use a gentle cleanser on your skin, something that Don’t be too harsh. Make sure your body wash is not dyed or fragrance,” advises Dr. Ranka.

5. Hot bath-

How to protect your skin while exercising in winter
How to protect your skin while exercising in winter

Jumping straight into a hot shower after exercising can be overwhelming. Bathing with hot water dilates or dilates a person’s blood vessels. Allowing your body to slowly come back to its normal temperature as extreme changes in temperature can cause damage to your skin such as dryness, cracks and seeds etc.

“While it is very soothing to stand in a warm shower for a while during the winter, especially after a hard workout. But doing so regularly will strip away your skin’s natural moisture, leaving it more dry.” ,” warned Dr. Dubey.

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मैं आयुर्वेद चिकित्सक हूँ और जड़ी-बूटियों (आयुर्वेद) रस, भस्मों द्वारा लकवा, सायटिका, गठिया, खूनी एवं वादी बवासीर, चर्म रोग, गुप्त रोग आदि रोगों का इलाज करता हूँ।

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