Health Desk- From cashews to pistachios, nuts are considered better for health and they also provide many benefits. But how you consume your nuts is also important to know.
We all know that almonds benefit the eyes, brain and many other functions of the body. But soaked almonds really improve our system and our way of living.
In this article, we will talk about all the benefits you get from these soaked dry fruits, how to soak them and much more.
Why soaked almonds are better than raw almonds ?
Soaked almonds are better than raw almonds in terms of texture, taste and availability of nutrients. Soaking softens the outer layer of almonds, which leads to healthy digestion of nutrients. It also inhibits two nutrients – tannins and phytic acid – that are found in the brown coverings of these nuts.
benefits of eating soaked almonds-
1. Improve digestion-
Soaked almonds can make digestion of your food easier and faster by facilitating the entire digestive process. They release a lipid-breaking enzyme lipase which is known to act on the fats present in the food and thus help the digestive system of the body.
2. Losing weight-
Research suggests that soaked almonds release a number of enzymes, including lipase. Regular intake of these boosts metabolism and thus helps in weight loss and management. It helps in reducing the amount of bad cholesterol in the body and prevents obesity. It also helps reduce body water weight, waist circumference and fat mass.
3. Beneficial in pregnancy-
It becomes essential to ensure the intake of essential vitamins and minerals during pregnancy. Being an excellent source of folate, soaked almonds help in increasing the chances of natural delivery. Apart from this, they also ensure that the baby is born healthy by eliminating risks such as congenital heart defects and neural tube defects.
4. Helpful in brain development-
Almonds are said to contain L-carnitine, although there is no scientific evidence for this. L-carnitine may help with the production and growth of new brain cells. In addition, the presence of Vitamin E and B6 ensures that the bioavailability of the protein for the brain cells is enhanced. Apart from this, due to the omega-6 and omega-3 present in soaked almonds, it also contributes to the effective development of the brain.
5.Promoting heart health-
Almonds are rich in potassium, protein and magnesium which are very good for a good and healthy heart. When you soak almonds, it retains the goodness of these nutrients. However, research is still going on to prove this.
6. Lowering cholesterol levels-
Including a handful of almonds in your morning routine can help in reducing the bad cholesterol called “LDL”, while maintaining the good cholesterol called “HDL”. Apart from this, potassium and magnesium are also good in controlling cholesterol in the body.
7. Improve the health of hair-
Soaking almonds regularly is also good for hair. Not only does it stop hair fall, but it also promotes new hair growth and strengthens existing hair. Apart from this, mixing its paste with olive oil and applying it on the scalp nourishes your hair and reduces hair fall.