Health Desk- It is a main nutritious fruit found in our country (India). It is mostly found in the Himachal Pradesh region of our country. Apple is best among all fruits. You get it easily at almost all fruit shops. As delicious as apple is in eating, it is equally nutritious and beneficial for health because many types of vitamins and minerals are found in it.
Amazing benefits of eating apple, you will be surprised to know-
Consuming apple is considered very beneficial for health. It is said that eating an apple every day keeps our health healthy because many nutritious elements are found in apple which are beneficial for our health.
The properties and nutrients found in apple can benefit from any common to serious disease. The anti-oxidant found in it is helpful in keeping the body healthy by removing oxidative stress. Apart from this, it helps in avoiding serious diseases like heart disease, diabetes and asthma. It not only helps in keeping you healthy, but apart from this, you can make your skin and hair healthy as well as make them beautiful by using it.
So let’s know about the benefits of eating apple-
1. Apple increases digestive power-
Consuming apple strengthens the digestive power. If the food you consume is not digested, then eating an apple every day on an empty stomach in the morning solves this problem. Because the dietary fiber found in apples helps in stimulating the digestive juices found in the stomach. Due to which your digestive power increases.
2. It is beneficial for bones-
Calcium and phosphorus are necessary to keep bones healthy and strong, both these elements are responsible for making bones. If your body is getting the right amount of calcium and phosphorus, then you can avoid osteoporosis. If you want to avoid such a situation, then you should include an apple in your diet regularly. Because calcium and phosphorus are found in abundance in apples.
3. Makes immunity strong-
Due to weak immunity, your body can suffer from many diseases. In such a situation, apple can be very helpful in increasing your immunity. The antioxidant properties found in apples help protect your body from damage caused by oxidative stress. Apart from this, anti-proliferative properties are found in apple, which helps in preventing the damage of cells in the body. In this way, consumption of apple is helpful in increasing immunity.
4. Consuming apple is beneficial for the liver-
If you are struggling with liver problems then you must include apple in your diet. Because the elements found in apples help in taking out the poisonous elements produced in the body, due to which the liver remains healthy. The anti-oxidants found in apples increase the level of detoxify enzymes in the body, which keeps your liver healthy, so you should eat apples on an empty stomach in the morning to keep your liver healthy.
5. Apple is beneficial for the skin-
Due to pollution and dust, your skin gives its original form i.e. skin color turns black and you start looking ugly. If you want to avoid this, then consuming apples can be beneficial for you because apples are rich in vitamin C, which acts as an antioxidant and reduces the damage caused to the skin by the harmful rays of the sun. And it is helpful in clearing the complexion of your skin.
6. Apple gives nutrition to hair-
If you are troubled by the problem of hair fall, then you must use apple. Because the nutrients found in it, zinc, iron and vitamin A, vitamin C, vitamin E etc. help in hair growth and also make hair strong. Just as the body needs nutrients to grow, in the same way, hair also needs nutrients to grow and apples fulfill this need easily. Therefore, if you want to grow your hair and keep it healthy, then you should consume apples regularly.
7. Apple controls increasing weight-
Apple is very helpful in controlling the increasing weight. If you include an apple in your diet every day, then the body gets strength and does not feel hungry too quickly, which helps in controlling the increasing weight.
8. Apple is beneficial for the eyes-
Vitamins and many types of anti-oxidant properties are found in apples, which are not only beneficial for your health, but also beneficial for the eyes. Regular consumption of apple keeps the eyesight good.
9. Consuming apple is beneficial for the heart-
Apple is very helpful in keeping the heart healthy because due to the proper amount of niacin and fiber found in it, its consumption keeps the cholesterol level of the body in the right amount, which reduces the risk of heart and heart related diseases. does.
When should apple be consumed?
Although apples can be consumed at any time, but according to Ayurveda and doctors, consuming apples in the morning after breakfast would be good. If you consume apple on an empty stomach daily in the morning, then there is a possibility of acidity problem.
What should not be done after consuming apple-
If someone consumes apple, then he should not drink water immediately. Because drinking water immediately after consuming apple causes problems like gas, indigestion, constipation, acidity in the stomach. That’s why one should not drink water immediately after eating apple.
Note- This article has been written for educational purpose, for more information consult dietician or doctor. Thank you.