Bones will not become weak even in old age, start eating these things from today itself

Bones will not become weak even in old age, start eating these things from today itself

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Health desk-The human body is made up of bones. In such a situation, keeping bones healthy is very important for a healthy body.

Bones will not become weak even in old age, start eating these things from today itself
Bones will not become weak even in old age, start eating these things from today itself

The human body is made up of bones. In such a situation, keeping bones healthy is very important for a healthy body. Our bones are living tissues that continuously renew themselves. Bones always keep changing. In such a situation, it is important to know that the changes in them over time should also be taken care of. By the time people approach the age of 65, bone mass starts decreasing on its own and with time it starts decreasing even more. Although, you cannot stop it, but you can definitely give the nutrients that your bones need. Food is one way of getting nutrients to the bones.

For the strength of bones, you should include such things in the diet so that you can protect your bones from ageing. We are going to tell you about some such things that by including in breakfast, you can save your bones from becoming weak. So know…

1. To protect bones from ageing, you can consume Greek yogurt in breakfast. By eating Greek yogurt mixed with oats, walnuts, your body gets plenty of calcium, amino acids and magnesium. Eating this in breakfast keeps your stomach full for a long time, so that you can avoid overeating. Let us know about many other such things by which you can avoid the problem of bone loss or bone ageing.

2. Bones are made up of many minerals, in which calcium is considered the most important, bones store calcium, in such a situation, if there is a deficiency of this mineral in the body, then calcium starts decreasing in the bones, so that it is easily absorbed. They may break or cause pain.

3. To make bones healthy and to prevent aging, it is necessary that you include calcium in the diet. Calcium is found in dairy products. Apart from this, calcium is also found in green leafy vegetables, almonds, and soy products.

4. Consuming less sweet curd in the morning like Greek yogurt can also fulfill the deficiency of calcium in the body. Apart from this, consuming sufficient amount of protein and magnesium can also protect bones from ageing.

5. Including protein and whole grains in breakfast is also a good option to protect bones from ageing. Protein fulfills the deficiency of essential amino acids for bones, while whole grains fulfill the deficiency of magnesium, and other nutrients in the body which are necessary for the strength of bones.

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I am an Ayurveda doctor and treat diseases like paralysis, sciatica, arthritis, bloody and profuse piles, skin diseases, secretory diseases etc. by herbs (Ayurveda) juices, ashes.

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