Health Desk- Consuming cashews is very beneficial for health. Eating cashews daily helps a lot in controlling bones, hair, skin, diabetes and weight.
Cashew is very tasty to eat. Cashew is the most favorite dryfruit for everyone from children to elders. Our body gets many benefits by eating cashews. People who eat cashews daily, there is no shortage of calcium, zinc and magnesium in their body. It is rich in protein, minerals, fiber and anti-oxidants. Cashews are a good source of iron, fiber, folate, magnesium, phosphorus, selenium and calcium. If roasted cashews are available to eat, then control is not possible even after eating 2-4. Some people eat a lot of cashews at once for the sake of taste. Let us know how many cashew nuts should be eaten in a day? What are the benefits of eating cashews.
How many cashew nuts should be eaten in a day?
Even though cashews look very tasty to eat, but you should not eat more than 3-4 or even 5 cashews in a day. Eating too many cashews can upset your stomach and cause harm instead of benefit. That’s why cashew should be consumed in limited quantity.
What are the benefits of eating cashews?
1- Bones become strong by eating cashews. Because calcium and magnesium are found in abundance in cashew, which is beneficial for bone health.
2- Cashews contain many nutrients, one of which is magnesium. Magnesium is also called a diabetic friend, which can be helpful in stabilizing the glucose present in the blood. Diabetes can be controlled by stabilizing the glucose present in the blood. That’s why cashew is beneficial for diabetes patients.
3- Those who consume cashews in limited quantity daily, their digestion remains good. Because cashew contains fiber, which removes the problem of gas and constipation.
4- If you eat 3-4 cashew nuts, it also helps in controlling weight. Eating cashew reduces obesity. It contains good fat and carbohydrates which increase your metabolism.
5- Consuming cashews daily reduces the problem of wrinkles on the skin. Because vitamin E and anti-oxidant properties are found in cashews, which keep your skin and hair healthy.
6- Cashews are kept in the category of nuts and nuts work to benefit the body in many ways. Nuts are also important for maintaining heart health. Cashews contain bioactive macronutrients, which can work to keep the heart healthy.
7- Cashew contains abundant amount of magnesium. Magnesium is helpful in the blood flow of the brain and at the same time, magnesium may have an important function in relieving brain injury. Apart from this, magnesium has antidepressant properties, which are helpful in relieving depression. In this way, the magnesium present in cashew can be beneficial for the health of the brain as well.
8-Cashew is a better source of iron and copper. Iron helps in increasing healthy red blood cells, which help in carrying oxygen around the body. Iron can also work to remove blood disorders like anemia by increasing the production of red blood cells.
9-Many nutrients are found in cashews, which can be essential in pregnancy. Like the calcium and magnesium found in it. Calcium is necessary for the health of the pregnant woman as well as for the development of the bones of the foetus. Magnesium plays an important role in reducing the birth weight of the baby and preventing high blood pressure in the pregnant woman. That’s why it can be beneficial for pregnant women to consume cashew nuts in limited quantity.
10-Calcium is the most important nutrient for teeth. Because calcium works for the development of teeth and maintaining their strength. Lack of this special element in the body can cause many other problems ranging from tooth decay. Because calcium is found in cashew.
11-Antioxidants like protein and vitamin-E are present in cashews. Which can be beneficial in promoting the health and beauty of the skin and preventing the effects of aging on the skin. Also, they can protect the skin from the effects of wrinkles and harmful rays of the sun.
12-Nutrients like magnesium, zinc, iron and phosphorus are present in cashews. All these nutrients present in cashew can nourish the hair, as well as help in the shine and strength of the hair.
Who should not eat cashews?
It is not necessary that cashew has a good effect on everyone’s health. It can also prove harmful for some people.
Some people may be allergic to the consumption of cashew, in such a situation it will be good for them to stay away from it.
Cashews have a good amount of fiber. Fiber works to clean the stomach. Therefore, those who have diarrhea problem, they should avoid eating cashew nuts.
What are the disadvantages of eating cashew nuts in excess?
Anything should be used in a limited quantity, only then it can be beneficial. Just like that we should know how to eat cashew nuts. Limited use of cashew nuts is beneficial. Using it in excess can give negative results. Let us know the disadvantages of eating cashew nuts in excess.
1. The quantity of sodium is found in cashews. If you eat cashews in excess, then the amount of sodium in the body can increase, which can lead to high blood pressure, stroke and heart related diseases. Also, there can be a bad effect on the kidney.
2. Cashew contains high amount of calories. Although calories are beneficial for your health, but consuming them in excess can increase your weight.
3. Fiber is found in cashews. Fiber is beneficial for health, but consuming too much fiber in the form of cashews can cause bloating and gas in the stomach.
4. Potassium is abundant in cashews. Consuming more cashews can lead to excess potassium reaching our body, due to which conditions like sudden stop of heartbeat, weakness and kidney failure can occur.
Note- You must have come to know through this article that apart from being delicious, cashew is also beneficial for health. Along with this, you must have also come to know that in what quantity cashews can be used. If you are thinking that what can be the right time to eat cashews, then tell that it is the right time to eat cashews only when you feel like it. But take care of the right amount of its intake, because the loss of cashew can be revealed by consuming its excessive amount. Hope you have liked this article.