Health Desk- Jaggery, known as a natural sweet, is a treasure of taste as well as health, if you are still unaware of its healthful properties, then now know about 24 great benefits of eating jaggery.
Nutrients like iron, calcium, phosphorus, potassium and vitamin C are present in jaggery. Those who eat jaggery daily, their stomach remains healthy and glow also remains on their face. Children and elders must eat jaggery.
Benefits of eating jaggery-
1. Stomach problem – Yes, jaggery is a very easy and beneficial remedy to remove stomach problems. It is very beneficial in solving gas formation in the stomach and other problems related to digestion. Consuming jaggery after eating food helps in digestion.
2. In case of cold – Consuming jaggery in winter days or in case of cold will be as beneficial as nectar for you. Due to its warming effect, it helps in giving relief from cold, cough and especially phlegm. For this, jaggery can be used in milk or tea and you can also make a decoction and drink it.
3. By heating jaggery with ginger, eating it lukewarm provides relief in sore throat and burning sensation. With this, the sound also becomes much better.
4. If there is a problem of pain in the joints, consuming jaggery with ginger proves to be very beneficial. Eating ginger with a piece of jaggery daily provides relief from joint pain.
5. Jaggery is also very useful for skin health. Yes, jaggery helps in cleaning the skin by removing harmful toxins from the blood, and also improves blood circulation.
6. Eating a little jaggery every day does not cause the problem of pimples and the skin becomes shiny. It helps to heal your skin problems internally.
7. Jaggery can help you a lot when there is a deficiency of iron in the body. Because jaggery is a good and accessible source of iron. Consuming jaggery is also very beneficial for anemia patients.
8. Even if you are feeling very tired or weak, jaggery can help you. Because it increases the energy level in your body and you do not feel tired.
9. Jaggery is helpful in controlling body temperature. It contains anti-allergic elements, so its use is very beneficial for patients even if they have asthma.
10. If there is a problem of formation of gas in the stomach, consuming jaggery with a glass of water or milk every day gives coolness in the stomach, due to which gas is also not produced.
11. Keeping a little jaggery in the mouth and sucking it every day after lunch and dinner improves digestion and there is no gas problem.
12. Jaggery also controls the metabolism rate by cleaning the blood in the body. Apart from this, jaggery is helpful in treating throat and lung infections.
13. Jaggery is very helpful in the treatment of asthma. Eating laddoos made of jaggery and black sesame does not cause asthma problems in winter and the necessary heat remains in the body.
14. Apart from this, eating five grams of jaggery mixed with mustard oil in equal quantity for respiratory diseases, gets rid of respiratory problems.
15. In case of hoarseness and hoarseness of the voice, eating cooked rice mixed with jaggery cures hoarseness and also clears the voice.
16. Jaggery is very beneficial even if there is pain in the ear. Eating jaggery mixed with ghee helps to get rid of the problem of ear pain.
17. Consuming jaggery after getting jaundice is very beneficial. For this, mixing ten grams of jaggery in five grams of dry ginger and eating it together gives a lot of benefit.
18. Jaggery is also very beneficial for giving relief to women in menstrual problems. Consuming jaggery in those days will provide relief in all kinds of problems.
19. Jaggery is also very helpful in increasing memory power. Those whose memory power has become weak should consume jaggery regularly. Regular intake of this increases memory and does not weaken the brain.
20. If you feel less hungry, then jaggery has the solution for this problem. You should consume jaggery regularly. Eating jaggery will increase your appetite and improve digestion.
21. Jaggery is a good mood booster, it helps in making your mood happy. Apart from this, jaggery is also beneficial in the problem of migraine. Consuming jaggery daily gives a lot of relief.
22. Mixing black salt in jaggery and eating it is beneficial in sour belching or other stomach problems. Apart from this, it is very helpful in strengthening the nervous system.
23. Jaggery can also be used to reduce weight. Jaggery controls body weight by reducing water retention in the body.
24. Although jaggery is considered to be of hot effect, but drinking it mixed with water provides coolness in the body and controls heat. That’s why it is advised to drink jaggery syrup in summer.