Fertility- 10 Natural Ways to Increase Fertility in Men and Women

Health Desk- Infertility is such a problem that affects the mental state and life of husband and wife. In the eagerness to start a family, many fail during conception. Fertility problems may be present in either the male or the female, or both. The best way to overcome these problems is to find ways that can help in increasing fertility without blaming each other.

Fertility- 10 Natural Ways to Increase Fertility in Men and Women
Fertility- 10 Natural Ways to Increase Fertility in Men and Women

What is the cause of infertility?

In women-

  • Reproductive tract obstruction.
  • Increased prolactin levels.
  • Having PCOD (Polycystic Ovarian Syndrome).
  • Having endometriosis.
  • Nutritional deficiency.
  • Older age.
  • Celiac disease.

In men-

  • Hormonal imbalance
  • Nutritional deficiency
  • Varicoceles
  • Problems with ejaculation
  • Presence of anti-sperm antibodies
  • Certain drugs affecting fertility
  • Chemical and harmful environmental conditions
  • Unhealthy lifestyle like drinking, smoking, drug use etc.

Natural remedies to increase fertility-

Some of the above problems may require medical treatment to regain fertility. However, there are also some Ayurvedic home remedies for infertility which are known to be very useful. The following home remedies for infertility in women and men are healthy and natural alternatives that do not harm the body.

1. Garlic-

Garlic is a natural food item full of many beneficial elements, which is also capable of eliminating many health related problems. The allicin present in it helps in increasing the quantity and quality of sperm in men. This food helps to increase fertility naturally, thereby increasing the physical libido. For its use, you can consume 2 buds of raw garlic daily.

2. Grape juice-

Vitamin ‘C’ is very useful for the fertility of men. The combination of vitamin ‘C’ in grape juice increases the fertility of men. Grape juice is actually known to be an anti-oxidant. The properties of anti-oxidants present in it provide extra strength and protection to the sperms and at the same time it gives the sperms the ability to survive till reaching and fertilizing the egg.

3. Pomegranate-

Pomegranate is considered as a supplement for a healthy life and also this fruit helps in increasing the fertility in women. Pomegranate helps in the flow of bodily blood to the uterus, which makes the lining of the uterus thick and strong, and thereby reduces the chances of miscarriage. A strong and healthy uterus also helps in maintaining the health of the baby.

4. Fennel with Butter-

An increase in the weight of women can also lead to a decrease in fertility. Fennel is a good option for this problem especially in obese women. Mix a little fennel powder in pure butter and consume it. Consuming this mixture for a few months will give you favorable results.

5. Dates-

Dates are not only delicious, but they contain a variety of nutrients that are helpful in conception. Vitamin ‘A’, Vitamin ‘E’, Vitamin ‘B’ and many minerals are found in dates. All these elements are important for conception in women and also keep the pregnancy safe till the end. The nutrients found in dates also help in treating constipation and regularizing bowel movements. Make a paste of date and coriander root, boil it with cow’s milk and then cool it and drink this mixture daily. It is very beneficial for your menstruation. You can take dates as snacks or through smoothies.

6. Omega 3 and DHA-

Omega 3 Fats and DHA Better regulates the hormone, which is known as docosahexaenoic acid. It is more essential for better fertilization in women. Salmon is high in omega-3s, however, avoid fish that are high in mercury, such as tuna and shark. There are a number of supplements on the market to increase your chances of pregnancy, and they can help you get pregnant. After that, it helps in the development of the brain of the fetus.

7. Rock salt-

You don’t always need fancy and exotic herbs to increase fertility, you can also treat it with rock salt. Rock salt is easily available in the market and its properties help in improving fertility. For its use, soak rock salt in water overnight and drink this water in the morning, there is a possibility of pregnancy after about 5-6 months. Rock salt water helps to normalize the menstrual cycle of women, resulting in a healthier and better uterus. Although drinking this water can cause vomiting and diarrhea, it is a normal reaction and you can take medicine to treat it.

8. Cinnamon-

Cinnamon is also very easily available and it also helps in increasing the chances of pregnancy. PCOS is one of the major causes of infertility which can be treated by consuming cinnamon. The properties present in cinnamon are beneficial for PCOS. It is helpful in improving the menstrual cycle of women suffering from it as well as in proper functioning of ovaries. This natural substance can easily treat many other factors affecting fertility in women such as amenorrhea, fibroids in the uterus, endometriosis and many more. Apart from this, it also helps in avoiding yeast infections. It is advised to drink its powder mixed with lukewarm water daily and also include it in the diet. However, do not consume this substance more than 2 teaspoons.

9 .Folic acid-

Folic acid is primarily known to prevent birth defects in the fetus during pregnancy. The properties present in it help in increasing the chances of pregnancy. Folic acid plays an important role in maintaining the fertile condition by helping the processes related to fertility to perform optimally. It is recommended to consume tablets of about 400 micrograms of folic acid a few months before conception. Along with getting pregnant, it provides important help in the development of the unborn baby and frees it from problems like autism.

10. Alum-

Some women fail to get pregnant even after having a proper menstrual cycle. In these cases, alum is considered a good remedy to regain fertility. Take a small piece of alum and wrap it in clean cotton. Keep this alum wrapped in cotton inside the vagina while sleeping at night and remove it as soon as you wake up in the morning, you will see that a white layer like milk will be present on the cotton. Repeat this process until this layer is no longer visible. Then start trying to conceive.

Infertility poses immense problems in achieving a healthy pregnancy. In which the physical condition of the man or woman may require medical help to conceive. But still natural remedies are considered to be the best solution for most of the physical conditions of women and men.

Disclaimer- This article has been written for educational purpose, before any use take the advice of a qualified doctor. Thank you.

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I am an Ayurveda doctor and treat diseases like paralysis, sciatica, arthritis, bloody and profuse piles, skin diseases, secretory diseases etc. by herbs (Ayurveda) juices, ashes.

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