Health desk – In today’s lifestyle, the life of women has also become very busy. Women are handling the work of both home and office, due to which they have to be very busy and have to run around. Because of which she is not able to take care of her health and her health is badly affected. While fulfilling the responsibility of family and office, women completely forget to take care of themselves. In this way, they start having many problems related to health. In such a situation, it is important that he takes care of his health and includes healthy things in his diet. So that their body gets strong. That’s why in today’s post, we are going to tell you about some such foods, by consuming which women can keep themselves strong.
So let’s know about those things –
1. Apple –
First of all, we will talk about apple, it is such a fruit which is very beneficial for health. You must have also heard the saying about apple. If you eat only one apple a day, you can keep yourself away from the doctor. That means your body will be healthy. This is the reason why doctors also recommend eating an apple daily, women who consume an apple daily. His immune system is very good. The vitamins and nutrients present in apple are very beneficial in all kinds of diseases. There is no anemia in women by eating apples. The same also helps in controlling the blood sugar level.
2. Pomegranate –
Pomegranate is also a fruit, which looks very tasty to eat. We all like its pearl like grains very much. Let us tell you that many nutrients are found in pomegranate. But it is known for its iron content. Most of the people consume pomegranate or its juice to meet the deficiency of blood. If seen, iron deficiency is found in the body of most of the Indian women. That’s why women must include pomegranate in their diet. Because pomegranate is rich in iron. Pomegranate contains 84 percent iron. Blood circulation remains correct by eating pomegranate. That’s why women should eat one pomegranate daily.
3. Amla –
Amla is used as an Ayurvedic medicine. You must have heard the benefits of both health and beauty regarding Amla. It is very good for hair health, it keeps hair thick, long, beautiful and black. Along with this, Amla gives you many benefits. Amla is like nectar for women. Along with Vitamin A and Vitamin B, the highest amount of Vitamin C is found in Amla. Apart from this, omega-3 and fiber are also present in amla. By taking this, the digestion of women becomes strong and there is no complaint of gas and constipation in the stomach. Along with this, it also helps in increasing the eyesight. That’s why gooseberry must be consumed.
4. Milk-
Lack of calcium in the body of women is also common. After an age, due to lack of calcium in the body of most women, many problems start to arise. To get rid of these problems, women should include calcium-rich things in their diet. It removes the weakness of their bones. For this, every woman must drink a glass of milk before sleeping at night. Due to this, energy remains in the body of women and there is no deficiency of calcium and vitamin D in the body, as well as the immunity of the body is strong.
5. Tomato-
Lycopene found in tomatoes is also considered very important for good health. It has also been proved in many research and studies that tomato can be helpful in preventing breast cancer and breast cancer is a rapidly growing disease in women. Therefore, if you want to avoid breast cancer, then start eating tomatoes. Apart from this, tomato also keeps heart diseases away.
6. Oats-
Oats rich in many nutrients are considered excellent for women’s health. Oats are good for digestion, keep your heart healthy, control blood pressure level and also oats contain vitamin B6 which helps in relieving mood swings and PMS symptoms during menstruation. helps. Also, oats contain folic acid, so women must consume it during pregnancy. It prevents any kind of physical disturbance in the child to be born.
7. Spinach-
When it comes to green vegetables, the first name is taken of spinach. Even though not many people like it, but spinach rich in vitamins, minerals, and magnesium is very beneficial for health. Controls menstrual symptoms such as bloating, breast-tenderness, bloating and weight gain.
8. Walnuts-
Omega-3 fatty acids, antioxidants and phytosterols are found in walnuts and all these three things reduce the risk of breast cancer. Due to the abundance of omega-3, walnuts are also helpful in relieving bone health, arthritis and depression.
9. Raisins-
Raisins have a good amount of iron. Iron deficiency in the body can be removed by soaking it and eating it. It is considered very beneficial for the health of women. It promotes red blood cells and removes anemia in the body.
10. Water chestnut-
Water chestnut is beneficial for your health in many ways. Actually, there is a good amount of water in water chestnut along with vitamins and minerals. It does not allow lack of water in the body due to which blood circulation is better. Apart from this, its iron increases red blood cells.
11. Beans-
Beans have a good amount of erys. Its consumption is helpful in keeping you healthy from inside and removing many health-related problems, so do not ignore the symptoms of iron deficiency in the body and consume these foods.
Note- This article has been written for educational purpose, for more information consult a qualified dietician. Thank you.
