Health Desk- As long as your heart keeps beating, you will be alive. Any problem in the heart can reduce your life span. Nowadays, the problem of heart attack is increasing in people at an early age. The heart supplies oxygen along with blood to the body. Many times factors like poor lifestyle, irregular eating, consumption of more oily-spicy things, not exercising, sitting all day long, not being physically active, obesity, excessive smoking, alcohol consumption, stress, anxiety make the heart sick. There are, due to which the risk of getting Cardiovascular Diseases increases. According to the report published in Healthexchange, you can also reduce the risk of heart disease by some healthy eating habits. To keep the heart healthy, those superfoods should be consumed, which contain healthy fats, fiber, antioxidants, essential vitamins and minerals. All these elements do not allow high blood pressure. Increases good cholesterol, prevents the formation of plaque in the arteries, which keeps your heart healthy and healthy. Let us know about some such superfoods which are beneficial for the heart.
Garlic is a very healthy herb, which not only protects against many diseases, but also keeps the heart healthy. The medicinal properties present in it like antioxidant, antifungal, vitamin C, B, calcium, selenium, manganese do not allow cholesterol level to increase. Due to this, there is no blockage in the arteries of the heart. Along with adding it to the vegetable, eat two to three cloves of garlic after chewing them raw on an empty stomach in the morning.
Almond is rich in many nutrients. It is a storehouse of vitamins and minerals, which are important for heart health. Almonds are also a good source of monounsaturated fat and fiber. Both these are very important nutrients, which can reduce the risk of heart disease. By eating almonds, your cholesterol level also remains normal.
Walnuts are rich in omega-3s healthy fats called monounsaturated fats, plant sterols, and fiber. In fact, a handful of walnuts a day can lower your cholesterol and protect against inflammation in the arteries of the heart.
People often reduce the consumption of avocado, but it is a very healthy fruit for the heart. Monounsaturated fat is very high in it, along with reducing cholesterol level, it also reduces the risk of heart disease. It also contains potassium, which is an essential nutrient for a healthy heart.
5 .Broccoli and Carrots-
Broccoli belongs to a cruciferous vegetables. Apart from this, eating kale, cauliflower, Brussels sprout, cabbage is also beneficial for heart health. All these vegetables are high in fiber, potassium and antioxidants that can help prevent heart disease. One cup of broccoli can meet about 5% of your daily potassium needs. You should also eat plenty of carrots, because it also contains antioxidants, which are beneficial for the heart. Potassium keeps blood pressure under control.
fruits, vegetables, grains
For a healthy heart, it is very important to include fruits, vegetables and grains in the regular diet. Oranges, apples, berries, green leafy vegetables, brinjals, beans are rich in fiber, which lowers cholesterol levels. In cereals, eat pulses, oats, flour made from wheat, barley, millet, lentils etc. in plenty.
6 .Green and Black Tea-
Reduce the intake of milk tea and drink green or black tea. These contain polyphenols. It is an organic chemical found in black and green tea. These elements are known to reduce the risk of cardiovascular diseases. Keeps heart healthy. Increases good cholesterol in the body, reduces inflammation. Improves the functions of blood vessels.
Note- This article has been written for educational purpose. For more details consult a qualified doctor. Thank you.