Health desk- Diabetes is such a disease, which is spreading rapidly all over the world. Nowadays, due to the changing lifestyle and food habits, you definitely get to see a diabetic patient in almost every household. It becomes very important to control diabetes in time, because the condition of a person can become more dangerous due to diabetes. Because diabetes slowly starts affecting other parts of your body as well. Although medicine is available to control the blood sugar of diabetes patients, but this is not enough, for this you also need to make some changes in your daily diet. In such a situation, you can also consider including these indigenous food items, which will help in reducing your blood sugar and controlling diabetes.
Diabetes is one of the deadliest diseases in the world. Every year millions of people around the world die due to diabetes. Diabetes can happen to anyone, it is a disease in which the level of blood sugar becomes higher than normal. The spike in blood pressure occurs either because the body is not producing enough insulin, or it is not able to respond well to the insulin produced. In such a situation, diabetes patients need to be careful about their diet.
Diabetes patients are advised to include high fiver foods in their diet, as fiver helps to reduce the release of sugar in the blood and prevent abnormal spikes.
Come, let us tell you about some such home remedies, which will help in controlling your blood sugar fast.
Radish is rich in high fiver and is also helpful in controlling your blood sugar. If you are a diabetic patient, you can eat radish in the form of salad or you can also make radish parathas. You can consume it by adding lemon juice and light salt along with seasonal vegetables along with radish, which will improve its taste and you will also get its benefits.
Bitter gourd is very beneficial for diabetes patients. Just as the more bitter the medicine, the sooner it takes effect, so is bitter gourd. Many people do not like it because of the taste, but bitter gourd is helpful in reducing your weight and controlling blood sugar. Bitter gourd contains a compound called polypeptide-P or P-insulin, which is helpful in controlling diabetes.
High amount of carbohydrate is found in wheat. That’s why it is considered appropriate for diabetes patients to cut down on wheat intake. If you are a diabetic patient, you can use ragi instead of wheat flour, which is a healthier option for your health. Ragi contains fibre, calcium and essential amino acids, making it known as a nutritious grain. You can also have Ragi Dosa or Ragi Aloo Paratha.
Buckwheat ( Kuttu )-
Buckwheat is generally considered as fasting or fasting food. It is a healthy and nutritious grain, which helps in controlling your blood sugar. It is a grain with a low glycemic index, so it is considered very beneficial for diabetes patients.
Eat millet bread-
Millet is a whole grain. It is consumed more in rural areas. Fiver and good carbs are also found in it. Millet takes time to digest due to the presence of insoluble fibre. Due to this, the sugar level in the blood does not increase quickly. Diabetes patients must include millet in their diet to control sugar. For this, you can consume millet bread daily. Along with this, millet khichdi can also be included in breakfast.
Eat moong dal khichdi-
Fiver, proteins, flavonoids, phenolic acids, organic acids, amino acids, carbohydrates and lipids are found in moong dal, which are beneficial in many diseases. Blood sugar level remains under control by its use. For this, eat moong dal khichdi daily in breakfast. Apart from this, sprouts can be consumed to control blood sugar.
The tips and suggestions given in this article are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor. Thank you.