To get rid of lean body and weakness, include these foods in the diet

Health Desk – In today’s time, most people are troubled by obesity, but there are many people who are troubled by their thin and weak body. Thin and weak people do not know what to do to gain weight. Being too thin is also a sign of an unhealthy body. The immunity of thin people is very weak, due to which they get diseased quickly. In many people, due to their leanness, there is a lack of confidence. They do not like their personality and do not like any clothes. In such a situation, sometimes even feel embarrassed.

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

To gain weight, you need to take a good diet. Such things should be included in the food, which will increase your weight in a healthy way. Today we are telling you about many such foods to get rid of thin and weak body, which will start increasing your weight rapidly.

What are the foods that increase weight ?

1. Banana-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

Banana is a fruit that provides instant energy in our body. Eating banana daily helps in gaining weight. To get fat, you must eat about 3-4 bananas in a whole day. You can drink banana shake for breakfast. To gain weight, consume banana with milk or curd. This leads to rapid weight gain. Banana is full of nutritious elements, which keep you energized throughout the day.

By consuming one banana, you get 10 calories, 30 grams of carbohydrates and 1 gram of protein from it. In fact, banana is free from bad cholesterol. Many types of vitamins and minerals are present in banana, such as the amount of vitamin B6 is 0.5 mg.

Banana is also a good source of vitamin C, as well as the element found in it is very beneficial for your skin. Apart from this, bananas have a good amount of potassium which is much better for your heart health and blood pressure. Therefore, you can get rid of a thin and weak body by consuming bananas regularly.

2. Milk-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

Consuming milk is very beneficial for health. To gain weight, you must drink milk daily. If you want to gain weight quickly, then you can drink milk mixed with honey. In Ayurveda, milk and honey are considered medicine for fat. You drink milk with honey before breakfast and at night, it strengthens digestion.

The amount of calories in 100 grams of milk is 42 grams, the amount of fat is 1 gram, the amount of sodium is 44 milligrams, the amount of potassium is 150 milligrams, the amount of carbs is 5 grams, the amount of sugar is 5 grams, the amount of protein is 3.4 grams. Apart from this, elements like calcium, iron, magnesium etc. are found in it, which are very important for our health. Therefore, you can get rid of a thin and weak body by consuming milk regularly.

3. Dates, Figs and Almonds-

To get rid of lean body and weakness, include these foods in the diet

Consuming dry fruits is beneficial for all types of health. If you want to get rid of lean, thin and weak body, then drink milk containing almonds, dates and figs daily. For this, boil 3-4 almonds, dates and figs in milk and drink this milk every night before sleeping. This will help in increasing the weight and make the body strong.

4. Oats and Oatmeal-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

You can also eat milk-oats or milk-porridge to gain weight. You can use full fat milk in this. Oats and porridge made in milk are helpful in increasing weight. This gives strength to the body and also increases weight.

5. Raisins-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

Consuming raisins is very beneficial for health. Raisins also help in gaining weight. For this, soak about 10 grams of raisins in milk for a while. Boil milk before sleeping at night and drink this milk. If you are not able to do this, then consume raisins with milk. Due to this the body becomes strong and weight also increases.

Being rich in fructose and glucose, raisins can be used to gain weight in a healthy way. Raisins contain protein carbohydrates, vitamin B6, vitamin K, iron, potassium, calcium, magnesium, selenium. In addition, natural sugar and fiber are found in abundance in it.

Apart from this, nutrients like polyphenols, antioxidants, phytochemicals, flavonoids, amino acids, etc. are found in it. All these together make raisins a wonderful diet. It is a good diet to give instant strength to the body. Therefore, if you want to get rid of a thin and weak body, then you can consume raisins regularly.

6.Soybean-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

Soybean is rich in protein, which makes the body strong. You can consume soybeans for protein. Eating soybeans in breakfast leads to weight gain. Apart from protein, other essential nutrients are also found in soybean, which keep your body healthy and fit.

Protein, carbohydrate and fat are mainly found in soybean. Let us tell you that 36.5 grams of protein, 22% oil, 21% carbohydrate, 12% moisture and 5% ash are present in soybean. Therefore, if you are troubled by a thin and weak body, then consuming 100 grams of soybean daily can be very beneficial.

7. Ghee-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

Since ancient times people used to make their body strong and healthy by eating ghee. If you want to gain weight, then you can adopt this oldest method. You can eat ghee and sugar in food. Calorie and fat are found in plenty in it, which helps in increasing weight.

Let us tell you that many nutrients are found in desi ghee. It contains omega 3, omega 6, fatty acids, vitamin A, vitamin K. Apart from this, there are some other nutrients which provide full strength to your body.

Ghee contains elements like vitamins, calcium, phosphorus, minerals, potassium, etc., which are helpful in making the lean and weak body strong.

8. Black gram-

To get rid of lean body and weakness, include these foods in the diet
To get rid of lean body and weakness, include these foods in the diet

To gain weight, you must consume gram. Actually, after soaking the gram, the body gets a good amount of protein by eating it, which helps in increasing weight. You must have seen gym goers or body builders often eating soaked gram. Gram is also very beneficial for your health.

Manganese is abundant in black lime in the form of mineral salts. Apart from this, essential nutrients like thiamine, magnesium and phosphorus are also found in it. Magnesium plays a major role in the production of energy in the body. Regular consumption of black gram not only gets rid of lean and weak body, but it also strengthens the immune system. Due to which our body gets the power to fight many diseases.

Note- The above information and suggestions are for general information. Do not think of these as a definite cure. For more details consult a qualified doctor or dietician. Thank you.

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मैं आयुर्वेद चिकित्सक हूँ और जड़ी-बूटियों (आयुर्वेद) रस, भस्मों द्वारा लकवा, सायटिका, गठिया, खूनी एवं वादी बवासीर, चर्म रोग, गुप्त रोग आदि रोगों का इलाज करता हूँ।

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