Health desk- Tea is not only meant to induce sleep or to bring freshness, but if tea is drunk in the right way, then it also has many health benefits. If you drink tea without adding milk (black tea), elements like phytochemicals, antioxidants, fluorides, tannins present in it are beneficial for health. Try not to add sugar or mix less. It also helps in fighting heart disease, diarrhea, digestive problems, high blood pressure, type 2 diabetes and asthma diseases. Let’s know its benefits.
1. Beneficial for the heart-
Black tea is extremely beneficial for your heart. Drinking a cup of black tea daily will help you maintain heart health. The flavonoids present in it reduce LDL cholesterol. Apart from this, the use of black tea helps in keeping the arteries of the heart healthy and is also helpful in reducing the process of blood clotting. A recent research has revealed that querstein, a type of flavonoid found abundantly in black tea, protects the arteries from damage caused by oxidation. Along with this, it also reduces the chances of diseases related to the heart.
2. Save from ovarian cancer-
A research has found that black tea helps in eliminating cancer cells in the body, especially ovarian cancer. Ovarian cancer is spreading rapidly among women at this time. The disease which used to occur in women of age beyond 40, today it is being seen in women in the age group of 25 to 30. In the same research, it has also been found that women who drink more than two cups of black tea a day have a negligible risk of ovarian cancer.
3. Save from diabetes-
This tea does not contain milk and sugar, so diabetic patients can drink it without fear. Consuming black tea daily reduces the chances of getting diabetes. By consuming it, the risk of all diseases related to the blood circulation system and type 2 diabetes is also greatly reduced.
4. Increases immunity-
Drinking black tea greatly helps your body’s immune system fight infections. Common diseases like cold and cold disappear instantly by drinking black tea. Black tea contains alkylamine antigens which strengthen our immune system. Along with this, tannins are also found in it, which increase our ability to fight viruses and work to protect us from influenza, stomach upset and diseases caused by viruses in everyday life.
5. Make bones strong-
Due to the elements found in black tea, it strengthens the bones. Black tea helps a lot in strengthening bones and reducing the risk of arthritis. This is due to the phytochemicals found in it. So if you have crossed the age of 30 then drink black tea everyday. This helps a lot in reducing bone density, osteoporosis, and the risk of fractures.
6. Prevents Parkinson’s-
Diseases like Parkinson’s are mostly caused by stress, unhealthy lifestyle, and genes. Black tea has mental calming properties, not only does it help you get relief from fatigue throughout the day, but research has also proved that the amino acid L-theanine found in black tea helps you relax. It also enhances concentration as well. Its regular and balanced intake also brings down the levels of the stress hormone cortisol.
7. Healthy Digestive System-
If you are troubled by stomach problems, then black tea is very beneficial for you. The properties of tannins are found in it, which helps in keeping the digestive power healthy. It gets rid of stomach related problems like diarrhea and gas. Consuming one cup throughout the day improves bowel movement and digestive system. Black tea not only strengthens the digestive system, but also this tannin has a curative effect on stomach and intestinal diseases. So use black tea regularly
8. Lowers Cholesterol-
Regular consumption of black tea keeps your cholesterol level under control. Due to which they themselves are saved from many diseases. There are two types of cholesterol found in the body, first bad cholesterol and second good cholesterol. Many times, due to wrong eating habits or excessive consumption of roasted roast, bad cholesterol increases in the body, which increases the risk of blood pressure, stroke, ischemic attack. Anti-hypercholesterolemic is found in black tea, which reduces LDL cholesterol by 11.1%.
9. Lose Weight Black Tea-
Milk reduces the effect of elements like theaflavins and therobigins found in black tea and effective in weight loss. Actually, these elements present in black tea are helpful in reducing body fat and reducing cholesterol. But due to the high amount of protein in milk, their effect gets reduced. Drinking black tea reduces weight because you neither add milk nor sugar to it. Always use tea bags for black tea. In this way you can count your calories. If you drink black tea daily, then your weight remains under control, which will reduce the risk of heart stroke. The flavonoids present in it prevent the formation of bad cholesterol. That is, we can say that tea without milk is beneficial for weight loss and is helpful in reducing excess fat and cholesterol present in the body.
10. Provide relief from asthma-
Whenever an asthma attack occurs, the airways that circulate air become inflamed, due to which the muscles around them become tight. The main symptoms of asthma are gasping, rapid breathing, coughing and difficulty in talking. Black tea can be of immediate benefit to the mother’s patient during a seizure. Bitter tea can prove to be helpful in preventing asthma attacks and can be used as an early treatment for asthma patients. This is because every cell in the body has test receptors. For this reason, the bitter taste of black tea during an attack stretches the muscles, making it easier to breathe.
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Note- This article has been written for educational purpose, it is not a substitute for the treatment of any disease. Therefore, consult a yogya doctor before use. Thank you.