Health desk- Kantola is known as a nutritious vegetable in Ayurveda. Antioxidants, phytochemicals etc. are found in abundance in it, which is 50 times more protein than meat. Contola is anti allergic, kidney stone reliever, eyesight enhancer, blood pressure, cancer and weight control apart from many diseases.
You consume vegetables every day in the morning, afternoon and evening meals, but hardly have you ever paid attention to its benefits. In such a situation, today we are going to tell you about such a vegetable, by consuming which not only will you get physical benefits, but it will also be helpful in getting rid of many serious diseases. Yes, we are going to talk about Kantola. Which most people like to consume.
Kantola is such a vegetable which is considered a medicine in Ayurveda. It is also used in medicinal form. By consuming Kantola vegetable regularly, you can get relief from serious diseases like diabetes, blood pressure. The chances of cancer can also be reduced by its use.
So let’s know the benefits of Kantola-
1. Cantola is a better source of protein, vitamins and minerals. Consuming it regularly is very beneficial for men. It contains more than 50% more protein than chicken and mutton. The nutrients found in Kantola keep you energetic throughout the day. According to health experts, you can get rid of problems related to sex by consuming Kantola. Its use makes sex life right.
2. Along with improving immunity, Kantola also keeps the digestive system healthy. Consuming this gives relief from problems like gas, constipation etc. If you do not like to eat Kantola vegetable, then you can make pickle and eat it regularly. Let us tell you that it is used as a medicine in Ayurveda. It plays an important role in keeping the digestive system healthy.
3. Consuming cantola is also helpful in reducing weight because it is rich in protein, iron, minerals and it is very low in calories, which keeps your body energetic as well as helps you lose weight quickly. It is helpful to reduce
4. Kantola is helpful in getting rid of kidney stone. If you are suffering from kidney stone problem, then you can get rid of this problem by consuming it regularly. For this, you can mix 10 grams of Kantola powder in water or milk and consume it regularly. With this you can get rid of this problem soon.
6. Consumption of Kantola is helpful in controlling blood pressure. Let us tell you that there is a lot of memordisan and fiber in Kantola, which is very beneficial for blood pressure patients. By consuming it regularly, you can get relief from the problem of blood pressure.
7. Anti-carcinogenic properties are found in Kantola which reduces the chances of cancer. Let us tell you that Corotonoids elements like Lutein are found in Kantola which are helpful in fighting this disease.
8. Consuming Kantola is also beneficial for the eyes. If you are troubled by the problem of blurriness, burning or itching in the eyes, then you can get rid of it by consuming Kantola. Let us tell you that Vitamin A is found in abundance in Kantola, which is very beneficial for the eyes.
Note- This article has been written for educational purpose. It is not a substitute for the treatment of any disease. So for more information consult a qualified dietician. Thank you.
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