Vitamins are necessary not only for elders but also for children

Health desk- The correct growth of children's body depends on their good diet. If there is a deficiency of essential nutrients in children, then I start facing many problems related to health. Not only this, their growth also stops, even a little carelessness regarding the diet of the children makes them sick very often. Children's immunity is very good in childhood, due to which they can easily fight against many diseases, so it is very important to have minerals, carbohydrates, vitamins and essential nutrients in their diet for proper development and immunity of children. It happens.

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Therefore, in today's post, we are going to tell you about some such nutrients, which you must include in your children's diet. So that their growth is good and their immunity is strong so that they do not get any disease.

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So let's know about these nutrients-

1. Include calcium in the diet -

Calcium is considered one of the very important elements for our health. It is very good for the health of teeth and bones. Doctors tell that due to its deficiency, problems related to children's teeth start. Not only this, the teeth of children start getting spoiled and the bones also become weak. Due to which they increase the risk of many diseases. Therefore, to avoid such problems, it is important that you include calcium in your child's diet. For this, you can give them milk to drink daily.

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2. Protein rich diet is necessary-

Protein is very important for the growth of our body. Along with the height of children, it is also necessary for their body growth. Protein is very important for the builder of body muscles and tissues. Due to its deficiency, weakness starts coming in our muscles. Apart from this, due to its deficiency in children, it also has a profound effect on their development.

3. Vitamin C Diet-

Vitamin C is considered one of the essential nutrients for our body. Vitamin C works to increase the immunity of our body. That's why it is very important to include Vitamin C in the diet. Therefore, include vegetables and fruits rich in vitamin C in the diet of children. This will help in strengthening their immunity and will also be helpful in protecting them from many types of infections.

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4. Iron-

When there is a deficiency of iron in our body, due to this, our gums start to look black and there is a lack of blood. If anemia is not treated quickly, it takes the form of a dangerous disease like anemia. Especially the problem of anemia is seen very high in children. That's why always feed iron-rich things to your child and try not to let it fall short.

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If your child is reluctant to eat nutritious things, then you can change the way of feeding these things or present them along with them with flavor or decoration. It is possible that your child may start consuming these things in this manner.