Health Desk- As soon as winter starts, beetroot starts selling in large quantities in the market. Many people eat it by making salad, while many people drink its juice after making it. Beetroot juice is very beneficial for the body in winter. By drinking this, the blood increases and the weakness of the body also goes away. Protein, calcium, iron and sodium etc. are found in abundance in beetroot. By drinking beetroot juice, the body remains healthy for a long time. By drinking beetroot juice, along with strengthening immunity, the digestive system also remains healthy. Beetroot juice can be drunk daily in winter.
Let us know about other benefits of drinking beetroot juice.
1. Increase workout stamina-
If you feel weak during workout, or lack of stamina, then you should include beetroot juice in your diet. A February 2012 report by the National Institutes of Health stated that consuming beetroot juice increases nitrate levels in plasma, which maintains stamina during workouts.
2. Increase blood-
Drinking beet juice in winter increases the amount of blood in the body. Due to which the weakness of the body also goes away. Anemia patients are also benefited by its use. Beetroot helps in keeping the body healthy. By drinking this regularly, the tiredness of the body also goes away.
3. Help in reducing cholesterol-
Due to unhealthy diet, there is a direct effect on the cholesterol level, due to which other health problems also start. Beetroot juice can be beneficial in reducing the amount of bad cholesterol along with maintaining the balance of cholesterol level.
4. Beneficial for reducing weight-
Drinking beetroot juice in winter helps in reducing weight because it contains very less calories, so if you are also thinking of losing weight for a long time, then beetroot juice must be included in the diet. Do it. Drinking this juice keeps the stomach full for a long time. Due to which you are saved from eating extra. Weight also decreases rapidly.
5. Relief from the difficulties of menstruation-
Consumption of beetroot is considered very beneficial for women because consumption of beetroot juice reduces the difficulties during menstruation.
6. Increases hemoglobin-
Consumption of beetroot juice proves to be very helpful in increasing the level of hemoglobin, because iron is found in abundance in beetroot, and iron proves helpful in increasing the level of hemoglobin in the body.
7. Improve blood pressure-
Including beetroot juice in the diet also helps in keeping blood pressure under control. The nitrate compound found in it keeps the blood pressure in balance. A research by the National Institute of Health found that if a person suffering from hypertension is given 250 ml of beetroot juice continuously for a month, it helps in reducing blood pressure.
8. Detox the body-
Beetroot juice is very healthy for the body. Drinking this regularly in winters removes toxins from the body and also makes the liver healthy. The anti-oxidant and anti-inflammatory properties found in it help in keeping the body healthy.
9. Strengthen the digestive system-
People’s digestive system often gets spoiled in winter. In such a situation, to keep the stomach healthy, drink beetroot juice regularly. Beetroot juice helps in cleaning the stomach along with removing the problem of gas and acidity. Beetroot contains a lot of fiber, which is very beneficial for the stomach.
10. Makes the skin glowing-
Drinking beetroot juice in winter makes the face shiny. Beetroot juice is rich in anti-inflammatory properties. By drinking this, along with removing the problem of pimples, the skin also remains hydrated for a long time. Due to which the skin becomes glowing.
What is the method of making beetroot juice?
Ingredients needed to make beetroot juice-
Beetroot – 4 to 5 pieces.
Lemon – 1 pc.
First of all wash the beetroot and cut it into big pieces after removing the peel. Now put all the pieces of beetroot in the juicer and prepare the juice. After this, filter the prepared juice with a strainer and fill it in a glass and drink it after adding the juice of one lemon.
What is the right time to drink beetroot juice?
The best time to drink beetroot juice is in the morning, because consumption of beetroot juice in the morning is very beneficial for health. Also, beetroot juice in the morning proves beneficial in many diseases, but any type of juice should not be consumed at night, because consumption of juice at night is less beneficial and more harmful to health.
Note- Beetroot juice is very beneficial for the body, but if you have any disease or allergy, start consuming it only after asking the doctor.