Health Desk- Obesity is one of the most common causes of various health problems such as diabetes and hypertension. Losing weight is a big challenge. Many people work hard for this, yet they are unable to reduce their weight. To lose weight, some special things that people ignore and this causes weight gain.

You also read weight loss tips to lose weight. Diet plans are made to reduce obesity. Are you also searching for weight loss food to reduce belly fat.? Here we are telling such foods which reduce weight fast. To lose weight, you have to include these foods in your diet. The special thing about weight loss food is that they have protein, fiber and good glycemic index. What is the delay that here we are telling such foods which are helpful in reducing weight.

Let’s come about those foods-

1. Oatmeal- Oatmeal is a great source of dietary fiber, which helps keep you feeling full for longer and may help reduce appetite. It also helps reduce cravings and can help control your blood sugar levels. Oatmeal is a great option for breakfast or as a snack throughout the day.

2. Green Pumpkin- Green pumpkin is the most beneficial among green vegetables. If you want to reduce belly fat and obesity, then definitely include pumpkin in your daily diet. Nutrients found in pumpkin accelerate weight loss.

3. Apples- Apples are a great source of dietary fiber and contain high amounts of vitamins and minerals. Apples may help reduce hunger and cravings for unhealthy snacks, and may help keep you full for longer. Apples are also a great source of antioxidants, which can help improve overall health.

4. Eggs- Eggs are a great source of protein and contain all nine essential amino acids. They can help keep you feeling full for longer, and may help reduce hunger and cravings. Eggs are a great option for breakfast or as a snack throughout the day.

5. Sprouted gram- No one can match gram in reducing weight along with nourishing the body. Fiber, protein and vitamins are found in sprouted gram. Sprouted gram is also helpful in reducing cholesterol level.

6. Nuts- Nuts are a great source of healthy fats, dietary fiber and protein. They can help control your blood sugar levels, and may help reduce hunger and cravings. Nuts are a great source of antioxidants and can help improve overall health.

7. Makhana- Makhana is also known as fox nuts. This is one such snack which contains very less amount of calories. That’s why consuming Makhana in the morning breakfast is beneficial for reducing weight. You can also roast Makhana and eat it. Makhana is low in cholesterol, fat and sodium. Makhana is also a carbohydrate, protein, calcium, magnesium, iron and gluten-free flavonoid. Apart from reducing weight, Makhana is also beneficial for digestion and heart health.

8. Greek Yogurt- Greek yogurt is an excellent source of protein and calcium. This can help keep you feeling full for longer, and may help reduce hunger and cravings. Greek yogurt can also be a great source of probiotics, which can help improve digestive health.

9. Oatmeal and Cinnamon – Oatmeal is an excellent source of beta-glucans, a soluble fiber that boosts health. Oatmeal cinnamon diet is rich in fiber and protein. Consuming 1/4 cup of rolled or steel-cut oats mixed with 1/2 cup of 2 percent milk helps in weight loss. Cinnamon helps to control the amount of sugar in the blood, so including cinnamon in the diet can be of great benefit to your health.

10. Berries- Berries are a great source of antioxidants and dietary fiber. They can help control your blood sugar levels, and may help reduce hunger and cravings. Berries are also a great source of vitamins and minerals, which may help improve overall health.

11. Pulses- Pulses are a great source of protein, dietary fiber and complex carbohydrates. They can help keep you feeling full for longer, and may help reduce hunger and cravings. Lentils are also a great source of vitamins and minerals, which can help improve overall health.

12. Rainbow Summer Fruit Salad- In summer we all should include water rich foods in our diet. Especially those that contain vitamins and fiber and are also healthy for the stomach. In such a situation, you can prepare fruit salad from fruits as a snack in summer. In this, you can include fruits like oranges, bananas, watermelons, oranges, berries and papayas. The special thing about these fruits is that firstly they are tasty to eat, secondly they are rich in different types of vitamins and minerals for the body and help in preventing stomach related problems.

13. Protein Smoothie- The role of protein is important in reducing weight. People who want to lose weight should consume enough protein as it helps them maintain a healthy metabolism and reduce appetite. It is possible to lose weight without losing any muscle. Protein can help control appetite and increase metabolism. Protein smoothies are an easy way to give the body a daily supply of protein.

14. Green Leafy Vegetables- Green leafy vegetables are a great source of dietary fiber and vitamins. They can help reduce hunger and cravings, and help keep you fuller for longer. Green leafy vegetables are also a great source of antioxidants, which can help improve overall health.

15. Fish- Fish is a great source of lean protein and healthy fats. This can help keep you feeling full for longer, and may help reduce hunger and cravings. Fish is also a great source of omega-3 fatty acids, which may help improve overall health.

16. Beans- Beans are a great source of protein and dietary fiber. They can help keep you feeling full for longer, and may help reduce hunger and cravings. Beans are also a great source of vitamins and minerals, which can help improve overall health.

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Disclaimer – This article has been written for educational purpose. Consult a qualified doctor before any use.

Read also…..

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• Best ways to gain weight fast for a lean body