Health desk- Rich in antioxidants. Olives are rich in plant compounds called polyphenols that have effective antioxidant properties.
are anti-inflammatory. One of the polyphenols present in olives is called *oleocanthal.
What are the health benefits of eating olives?
1. Cholesterol Control
Eating olives reduces the amount of bad cholesterol in the blood. Eating this removes many problems related to the heart.
2. Blood pressure controlled
Blood pressure is also controlled by this. You can also consume olive fruit by adding it to salad or pasta.
3. Relief from Alzheimer’s
Olive fruit is also very beneficial in relieving mental stress. Consuming its oil or fruit daily also gives a lot of relief from diseases like Alzheimer’s.
4. Prevention of anemia
People who have anemia in their body should eat olives. A cup of olives is rich in iron which helps in reducing anemia in the body.
5. Reduce obesity
Olive is also helpful in reducing excess fat in the body. To get rid of obesity, consume olive, it does not allow fat to accumulate in the body.
6. Eyes healthy
Olive, rich in vitamins and minerals, is very beneficial for the health of the eyes.
7. Bones strong
Olive is also helpful in removing calcium deficiency in the body. Consuming it reduces the risk of osteoporosis to a great extent.
8. Reduce inflammation
Olive fruit rich in anti-oxidants is also helpful in reducing inflammation in the body. It gives relief from joint pain and swelling etc.
9. Avoid Allergy
Including olive fruit in the diet prevents seasonal allergies. This strengthens the immunity.
10. Improve circulation
The iron and copper contained in olives are very important in the formation of blood cells. By eating this, the deficiency of red blood cells in the body is fulfilled and blood circulation in the body is done in a better way.
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