Helth desk- If your baby is thin and weak, you can feed him some things. This will also make the child healthy and fit.
On the one hand, the parents of children are worried about their obesity. At the same time, there are some parents who keep adopting many efforts to increase the weight of their child. But the weight of the children does not increase. In such a situation, many parents start giving different types of protein supplements to their children. But if you want, you can increase the weight of your child in a natural way too.
1 .Feed dry fruits-
If your baby is lean, you can feed him dry fruits. Eating dry fruits can help in weight gain of children. For this, you can feed almonds, raisins, cashews and walnuts to children. Take a handful of dry fruits, soak them in water overnight. The weight of children can be increased by eating dry fruits on an empty stomach daily. Apart from this, mixing dry fruits in milk can give more benefits.
If your child prefers non-veg food, you can also feed chicken, meat or fish. By feeding non-veg, the baby gets all the necessary nutrients. This can also increase their weight. You can give it to children by mixing non-veg in soups, salads, pasta etc. Apart from this, eggs can also be fed daily to children to increase weight.
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3 .Dairy products-
Milk, Ghee and Paneer are beneficial for people of all ages. If you want to increase the weight of your child, then you can include dairy products in his diet. By drinking a glass of milk daily, the muscles and bones of children will become strong. Along with this, their muscles will also develop. Children’s vegetables and pulses must also be added to ghee. Paneer can also be fed to the baby to gain weight.
4 .Fruits and vegetables-
All the essential vitamins and minerals are found in fruits and vegetables. Fruits also contain antioxidants. If you want to increase your child’s weight, start adding fruits and vegetables to his diet. You can feed fruits like banana, mango, kiwi and fig to the baby. Along with this, vegetables like potato, sweet potato and brinjal can also be fed to children.
5 .Black gram-
The amount of protein in black gram is very high. If your baby is very thin, you can feed chickpeas. For this you take black gram, soak them overnight. After that keep them for sprouting. By feeding sprouted gram daily, the weight of children can be increased. If you want, you can also add paneer, peanuts and seeds to the gram.
If your baby is also underweight, you can feed him dry fruits, gram, dairy products and bananas. By including all these in the regular diet, the child will get all the vitamins, minerals and proteins. Along with this, his weight will also start increasing gradually.
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