Health Desk- Consumption of products made from milk not only increases physical strength but also helps a lot in increasing fertility. Because many types of nutrients are found in it. Which works to provide energy to the body.
Deteriorating lifestyle and increasing age not only affect the fertility of women, but men are also more affected by it. If you also feel that your fertility has been affected, then you can increase it with some home remedies. There are some foods that help in increasing fertility.
So let’s know about the diet that increases the fertility of men-
1. Consume things containing vitamin D-
Vitamin D deficiency in the body means weakening of bones and muscles. Hormones that increase physical stimulation can also be increased by Vitamin D. This also increases the sperm count in men. For vitamin D, you get sunlight early in the morning. Apart from this, eggs, dairy products, chicken, fishes, fatty fish like salmon, tuna are major sources of vitamin D. That’s why fertility can be increased by consuming them regularly.
2. Consume things containing omega-3 fatty acids-
Omega-3 fatty acids are a form of polyunsaturated fat that is not manufactured by the body and can be obtained from different diets. It helps a lot in increasing fertility in men and reducing the risk of miscarriage. Sources of omega-3 fatty acids include dried fruits, peanuts, flaxseed, sunflower, tofu, cabbage, green beans, broccoli, mustard seeds, soybeans and sprouts. That’s why men can consume them regularly.
3. Consume things containing antioxidants-
Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Antioxidants are man-made or natural substances that can prevent certain types of cells from being damaged. To increase the strength of reproduction, men should include antioxidants in their diet. Not only can you increase your fertility with an antioxidant-rich diet, but you can also keep yourself away from many diseases. Antioxidant-rich foods include blackberries, blueberries, cherries, strawberries, apples, grapes, pears, broccoli, cabbage, celery, tomatoes, onions, green tea, and olive oil.
4. Consume things rich in vitamins-
Men can increase their fertility by consuming a multivitamin diet. Nutrients like folic acid, vitamins A, E, 12 and selenium enhance fertility. Include asparagus, broccoli, spinach, bananas, potatoes, dried apricots, figs, milk, eggs, cheese and curd regularly in your diet.
5. Consume milk products-
Consumption of products made from milk not only increases physical strength but also helps a lot in increasing fertility. Because many types of nutrients are present in it, which also works to give energy to the body.
Note- This article has been written for educational purposes, for more information consult a qualified doctor. Thank you.