Health Desk- Do you know what to eat before sex to increase your libido or your sex drive? If you’re unfamiliar with it, libido is a term that refers to how strong or weak your sexual desire is. For most people, their libido lies somewhere in the middle of the spectrum. At times it may be strong, while at other times it may be weak. Come, let’s know what you should eat before having sex?
1. Strawberries and Raspberries-
If you have a sweet tooth and are looking for foods to boost your libido, you’ll be happy to know that eating strawberries and raspberries can help. The seeds of both are rich in zinc, which is needed by both men and women for sex. When women have higher zinc levels, their bodies are better prepared for intercourse. When men have high levels of it, they are able to produce sperm faster.
2. Saffron-
Some spices also have a direct effect on libido. Saffron that comes out of a flower is one of those spices. Traditionally, people have used saffron as an aphrodisiac, or a food that stimulates people to have sex. Others have used it as a stress reducer for people on antidepressants.
Various studies have shown that taking saffron can improve sexual desire, arousal, and pleasure in both men and women. A four-week study showed that it may also help men with erectile dysfunction. Take it, and maybe you’ll even enjoy a lower stress rate and a higher sex drive!
3. Ginseng-
Ginseng is a root that comes from the perennial plant of the same name. Experts believe that ginseng, and especially red ginseng, helps improve libido and sexual function. In one 20-week study, women who took ginseng had higher levels of sexual desire and function than those who took a placebo.
Yet the sexual benefits aren’t the only positives. Red ginseng also improves the body’s production of nitric oxide. This compound helps with the circulation of blood throughout the body, as well as helping to relax certain muscles in the penis.
4. Dark Chocolate-
If you are a chocolate lover, then you will be happy to know that dark chocolate is another food you should consider before sex. Certain antioxidants found in dark chocolate help to relax blood vessels and increase blood flow. This means that you will have more than enough blood flow to the places you need in time.
Apart from helping in improving your sex life, eating dark chocolate also helps in increasing the levels of dopamine and serotonin in your brain. Both of these chemicals help you feel happy, so eat a square of dark chocolate and enjoy the happiness!
5. Green Tea-
If you’re not a tea drinker, now might be the time to start. Tea helps the body in many ways. It can also help add some passion to your sex life. Catechins, found in green tea, help reduce belly fat and increase blood flow. They eliminate radicals when they can damage your blood vessels, as well as improve blood flow and increase blood vessel size. If you are not a fan of drinking green tea, you can also get it in powdered form and mix it with other foods.
6. Avocado-
Avocado is a trendy superfood that many people enjoy. They are full of vitamins that help the body in many ways. Avocado is rich in Vitamin E, which helps in beautifying your hair and nails. They also contain vitamin B6, monosaturated fat and potassium. All these help in keeping your heart healthy by promoting good blood circulation. One study showed that eating avocados may reduce the risk of developing erectile dysfunction later in life.
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