Health desk- Whatever a person eats affects his body. When the cold weather starts, the body temperature decreases. In such a situation, our body needs those things which work to increase the temperature and make us feel warm. If more cold things are consumed in winter, then it spoils the health. This makes us understand that we should consume hot things in cold weather. Due to falling mercury in winter, the body’s metabolic rate slows down to conserve energy and keep the body warm. This is the reason why one feels sleepy and lethargic during winters. But in today’s article, we will tell you such a list. In which such foods have been included which will work to keep your body warm.
So let’s know about those things-
1. Honey-
Honey has a warming effect and if consumed regularly, it works to keep the body warm. Honey is also effective in curing cold, cough and flu as it works to strengthen the immune system. Therefore, to keep the body warm, you should consume honey mixed with warm water first thing in the morning. If you do not like to consume it in this way, then you can also consume one spoon of honey like this.
2. Sesame seed-
All of you must have eaten sesame seeds, it is very beneficial for health and we all know how good it is in taste. Chikki becomes very popular during winters. Chikki is made from sesame seeds which is very tasty to eat. It is very beneficial to consume it in the winter season. Because it works to keep your body warm. Along with this, it is also effective in keeping your body comfortable from inside. Let us tell you that iron and calcium are found in plenty in it, which work to strengthen bones and muscles. In such a situation, it helps to protect you from bone pain in cold weather.
3. Root vegetables-
Root vegetables are also very beneficial for health. It works to keep the body warm because their digestion is slow. Due to which more heat is generated. You must eat vegetables that grow underground like radish, turnip, sweet potato. If you do not like their vegetables, then many types of dishes are made from them, which you can cook and consume or you can make soup and drink them. Otherwise, if you want, you can get benefits by consuming these things in the form of salad. This will save you from the cold.
4 .Desi Ghee-
Desi ghee is considered to be the most easily digestible thing, which works to give the necessary warmth to the body. It is very beneficial for health. Along with giving many nutrients to the body, it also gives strength. It helps in digestion. Relieves you from the problem of constipation. Not only this, consuming it increases immunity, which helps to protect you from the problem of flu and cold in winter. You can consume a few drops of desi ghee in your pulses and vegetables or cook your food in ghee.
5. Ginger-
Ginger has thermogenic properties. This is a substance present in ginger which is beneficial for health in many ways and it is also used as a medicine in Ayurveda. It saves you from many problems in winters. You all must know this, you all must have drunk ginger tea when you have a cold. It also helps in increasing metabolism and promoting blood flow. That’s why ginger tea must be drunk in the morning in winter. It also gives warmth to the body.
6. Dry fruits-
We all know how beneficial it is for health to consume dry fruits like almonds, cashews and raisins. We all know their benefits for our mental health. But do you know that it works to generate heat in your body during the winter season. Yes, it also helps to protect you from anemia and other diseases. It prevents diseases caused due to deficiency of iron and vitamins. If you want, you can consume it raw or you can consume it by mixing it with milk. It is beneficial to consume in both ways.
7. Basil-
Medicinal properties are found in Basil. You must know that Basil is very important in Hinduism in India. Basil is also an Ayurvedic medicine. It is also used to remove many problems and make medicines. Basil is rich in nutrients like Vitamin C, Vitamin A, Zinc and Iron which helps the body to fight against diseases caused by cold like cold, cough and other cold related problems. Eating basil leaves increases your immunity and it proves helpful in keeping the body warm in cold weather.
8. Egg-
Eggs are considered a super food. This is the reason why the demand for eggs increases a lot during winters. We all know that eggs contain heat which is good for our health in cold weather. If we consume it in winter, then it keeps the heat in our body and helps us to stay away from cold. By eating eggs, you get energy as well as nutrients like protein and vitamin C, which help in keeping the body warm. In such a situation, you must include eggs in your diet during the cold season. If you want, you can eat eggs as breakfast.
9 .Turmeric-
Turmeric has its own special place in Ayurveda. Due to its medicinal properties, the use of turmeric helps in keeping the body warm. Apart from this, the consumption of turmeric helps in reducing the swelling of the body and keeping the body comfortable. Turmeric contains many components that stimulate our blood circulation. Due to its warming effect, turmeric has been used for centuries with food and beverages to keep the body warm.
10 .Gooseberry-
Due to the high amount of Vitamin C, Gooseberry helps in our good health. Gooseberry has been used since ancient times to control digestion, liver, skin, hair, blood sugar and cholesterol etc. Consuming gooseberry regularly during winters helps in boosting our immunity power. Due to having strong immunity, you can avoid problems like cold, cold and cough in the winter season. In this way, along with reducing other symptoms of cold, you can take help of gooseberry in keeping your body warm.
11 .Garlic-
Due to its hot effect, garlic has been used medicinally since ancient times. Consuming garlic regularly promotes heart health. Consumption of garlic also becomes necessary because it not only controls blood pressure but also maintains blood flow. The warm effect of garlic helps in keeping the blood vessels healthy. In this way you can use garlic to keep your body warm and get extra energy.
