Health Desk- In today’s changing lifestyle, irregular eating, lack of nutritious elements in the diet, increasing stress, smoking, consumption of alcohol etc. have become common in men, which affects their body, due to which the problem of physical weakness becomes common. That is, the effect of physical weakness also starts to affect their sex life. Due to which problems like premature ejaculation, impotence, lack of sperm are seen.
Let us tell you that in addition to the quality of sperm count in men, it is necessary to have the right amount of sperm count. If the quality and quantity of sperm is not right, then they are seen to become father.
In such a situation, people are not able to become fathers, for which they start getting worried. To increase the number and quality of sperm, they start taking many types of medicines so that they can fulfill their desire to become a father. But let us tell you that only treatment does not solve it, but many times success is not achieved due to lack of proper diet.
Therefore, along with treatment, they should also take care of their diet. Today we are going to tell about some such fruits, if men consume them regularly, then the sperm count will increase as well as fertility will also be good.
So let’s know about those fruits-
Which fruits should men consume to increase sperm count ?
Let us tell you that minerals like vitamin C and zinc are very helpful in keeping sperm count, fertility and performance right. Vitamin A, Vitamin C and Vitamin E, folic acid helps in increasing the quality and number of sperm.
1 .Eat almonds-
To overcome the lack of sperm count, include almonds and avocado in the diet. The fat found in it is very beneficial for health. Unlike trans fat and saturated fat, there is mono saturated fat. It helps insulin to work properly in the body. Due to which hormones are balanced and fertility increases.
2 .Eat pomegranate-
Pomegranate is also very helpful in increasing the sperm count. For this, drinking a glass of pomegranate juice daily is beneficial for men.
3 .Eat Strawberry-
Men should consume strawberries to increase the quality of sperm count. Apart from being a delicious fruit, it is rich in Vitamin C. It helps in increasing fertility.
4 .Eat walnuts-
Consuming walnuts is very beneficial for health. Men suffering from male weakness are advised to eat walnuts because it contains omega 3 fatty acids which improve blood circulation in the private part of men as well as improve sperm count.
5 .Eat Banana-
Men should consume these fruits to increase sperm count
Consuming banana is very beneficial for health. It is a nutritious diet that contains bromelain, it increases sex desire in men by increasing sex hormones. This increases sperm count and motility.
6 .Eat jack fruit-
Eating jack fruit improves the mobility of sperm, the quality is better. If someone has the problem of low libido, erectile dysfunction, premature ejaculation, then eating it awakens the desire for sex.
7 .Eat orange-
Vitamin C is found in abundance in oranges. It is rich in antioxidants. Regular consumption of oranges or drinking orange juice increases fertility and performance. If there is a problem of low sperm count, then orange should be consumed regularly.
8 .Eat Carrots-
Carrots are consumed both as vegetables and salads. Let us tell you that carrots are a better source of beta-carotene. The anti-oxidant present in it protects the sperm from free radicals. In turn, it helps the sperm reach the egg.
9 .Eat Tomatoes-
Tomato is used in every household as salad, vegetable, chutney and other dishes. But let us tell you that it is a good food to increase fertility. Tomato contains lycopene which is known to improve the structure and activity of sperm. Therefore, regular consumption of tomatoes can increase the fertility of men.
10 .Make use of olive oil-
Regular consumption of olive oil is helpful in improving sperm count and sperm quality. It lowers the level of bad cholesterol. Increases the flow of oxygen to the testicle and helps in the formation of healthy sperms.
Some tips to improve fertility-
Apart from consuming suitable food items to improve the quality of sperm, you will also need to make changes in your lifestyle. So here are some tips. which you should follow. Follow these tips if you want to improve your fertility level.
* To improve the fertility level, you should stay away from smoking. Smoking affects their fertility levels in men, so it is important that you quit smoking.
* Avoid sitting for long periods of time as it can increase the temperature of your scrotum which can affect your fertility level. Apart from this, do not take hot tub bath for a long time.
* If you are overweight or obese then you should work hard to control your weight. Being overweight or obese disturbs the hormone balance which also affects the sperm count.
* Increase intake of healthy food. Polyunsaturated fats like omega-3 and omega-6 help in the self-development of the membrane. That’s why you can also take omega 3 supplements.
- What are the causes of thinness? Know easy ways to get rid
- Best ways to gain weight fast for a lean body
- Your stubborn belly fat can cause many complications for health, know tips to control it
- These 5 bad habits of yours increase belly fat, Know how to reduce ?
* Include nutritious foods in your diet and following a healthy lifestyle will increase your fertility. Therefore, eat the above mentioned foods and keep away from smoking and live a healthy life.
Note- This article has been written for educational purposes, there is no substitute for any treatment, so to increase the sperm count, take the advice of a qualified doctor. Thank you.