Health Desk- Garlic contains the compound allicin. Erection benefits are derived from allicin. It is a powerful compound that increases blood flow. Allicin also increases libido. According to research, men who have good blood flow get sexual benefits. Garlic's ability to relax blood vessels improves blood circulation. It indirectly reduces the erectile dysfunction of men. Helps to make men attractive.
Nutrients found in garlic-
Various types of nutrients are found in garlic, in which protein is 6.3 percent, fat 0.1 percent, carbohydrates 21 percent, mineral substances 1 percent, lime 0.3 percent, iron 1.3 mg per 100 grams. Apart from this, vitamins A, B, C and sulfuric acid are found in special quantity.
How to use garlic to increase male power ?
The benefits of eating raw garlic for men are also found in increasing male power, for men who want to increase male power. They should consume garlic. Men should chew and eat three to four raw garlic daily. If you do not like to eat raw garlic, then you can consume it with milk or honey. Grind 2-3 cloves of garlic, now add one spoon of raw honey to it. To get more benefits, eat it on an empty stomach, because the benefits of garlic are more available on an empty stomach.
Eating garlic is a natural way. That's why you have to be patient. You will see the change in a few days, consume garlic for two to three months to get its benefits.
Benefits of eating garlic regularly for men-
1. Rich in medicinal properties-
Garlic is so beneficial because of the sulfur compounds it contains. Sulfur compounds are formed by chewing garlic cloves. Research has shown that sulfur compounds have health benefits. These compounds work to improve heart health or lower cholesterol.
2. Boosting the immune system-
Zinc and Vitamin C are found in garlic. Which fight infection and increase immunity. Garlic is helpful in protecting against harmful free radicals. These harmful free radicals can damage DNA. Men should include three to four garlic cloves in their diet everyday.
3. Improve mental health-
If men eat garlic daily, their mental health improves. Consumption of garlic reduces stress, anxiety, fatigue and insomnia.
4. Detoxifying heavy metals in the body-
Garlic protects against organ damage from heavy metal toxicity when consumed in high amounts. According to one study, using garlic for four weeks showed a 19% reduction in lead levels.
5. Common cold and cough treatment-
If you are prone to cold and flu. So include garlic in your diet. Consuming garlic in case of cold and cold gives a lot of benefit in it. Garlic can reduce the symptoms of cold by up to 70%.
6. Lowering blood pressure-
Garlic can significantly lower blood pressure in men with high blood pressure.
7. High nutrient content-
Garlic is very nutritious and low calorie. One clove of garlic contains 2% of the daily value for manganese and vitamin B6. It also provides 1% DV of vitamin C and selenium.
8. Improve sexual health-
Garlic contains allicin compound, which increases blood flow. By increasing the potency of men, it increases their sexual desire. You can eat it raw or roasted too.
9. Improve heart health-
Eating garlic lowers the level of LDL cholesterol. Garlic can significantly improve cholesterol levels and prevent heart problems.
10. Boost physical performance-
Garlic was given to the players to increase their physical performance. Some research from animal tests has shown benefits of garlic in improving exercise performance. There are few studies on humans to support this benefit. More research is needed in this.
Medicinal Benefits of Garlic-
Very less amount of calories are found in it.
1. Men should use garlic to treat bronchitis and high blood pressure.
2. Antioxidant properties are found in garlic, it reduces the effect of aging.
3. If you are troubled by problems related to blood circulation and heart, then take garlic.
4. Consuming this reduces the risk of Alzheimer's disease and dementia.
5. Reduces Infections Garlic works as an antibiotic to treat bacterial, fungal and parasitic infections.
NOTE- This article has been written for educational purpose. There is no substitute for the treatment of any disease, so consult a qualified doctor before any use. Thank you.