Health Desk- As soon as the winter season arrives, people start adopting different methods to avoid it. Who would not want to take a bath with hot water in this season. Bathing with hot water removes all the tiredness of the body. But do you know that taking a bath with too hot water can also cause wrinkles on the skin very soon. Not only this, it can have many other disadvantages too. Come, today we will tell you about the disadvantages of bathing with hot water.
Disadvantages of bathing with hot water-
1. Can skin cells be damaged ?
According to experts, hot water can damage keratin cells. Bathing with hot water removes the moisturizer from the skin. Due to which the glow of your skin may decrease.
2. Can it harm the skin ?
Bathing with hot water removes the moisturizer present in the skin. Hot water can harm your skin. Bathing with hot water daily can cause problems like rashes, eczema, pimples or itching in your skin.
3. Can enlarge the pores of the skin ?
According to experts, the pores of the skin become very large by bathing with hot water. Due to this, the dust and soil inside your skin can easily go inside and can damage the skin.
4. Can increase blood pressure ?
According to experts, taking a bath with hot water makes blood circulation very fast in our body. The problem of blood pressure can increase due to fast blood circulation.
5. Problem of irritation and redness-
According to experts, bathing with too hot water can burn the body or problems like redness or red rashes can arise in the body. According to researchers, we should always take bath with normal water i.e. body temperature water.
6. Harmful to hair-
Don’t forget to wash your hair with hot water even by mistake. Due to this, the moisture of the scalp is lost, which damages the roots of the hair. This can lead to problems like hairfall.
7. Harmful to eyes-
Bathing with too hot water also loses the moisture of the eyes, which can cause itching.
8. Effect on male fertility-
According to a study, taking a long bath with hot water affects the fertility of men. On the other hand, those who already have fertility problems should not bathe with hot water at all.
Use such water for bath-
* According to experts, we must check the temperature of the water before taking a bath.
* If the water is too hot, then take bath only when the body temperature is equal.
If you have a problem of joint pain, then take a bath by mixing hot and cold water. By doing this you can get relief from pain.
* While taking a bath with hot water, always rub the body with light hands and take a bath. By doing this, the dust sitting in your body gets removed easily.
Along with this, bathing for a long time can also be harmful. In fact, taking a bath for a long time spoils the natural oils coming out of the body and starts losing moisture. Bathing should take only 10 minutes.
