Health Desk- Slim body and weak body are social jokes and personal inferiority complex so everyone wants to know how to gain weight.
Well, today crores of people are troubled by their obesity and want to reduce their weight in every situation, there is no doubt that obesity has become a big problem for our country today. But the same is also a reverse picture of it, today millions of people also want to gain weight. Many people are not able to increase their weight even after taking many measures.
Many people start taking medicines in order to gain weight, which may increase their weight, but many people have to face side effects due to not taking the right type of medicines.
Therefore, take any medicine after thinking carefully, lest you “have to give it to take it“
At the same time, some people adopt unhealthy habits to gain weight, such as eating junk food, which may lead to some weight gain, but such foods damage the digestive system, which often increases the problems related to the stomach.
So if you want to gain weight, then relying on natural methods will be beneficial. You can gain weight naturally by eating high calorie foods.
That’s why in this article we have told about high food items, by eating which you can increase weight fast.
How to increase weight ?
Here we are telling you about 21 high calorie food items to gain weight.
But do not depend only on food, because eating only increases fat, which increases obesity which is more than leanness, so do some exercise along with food so that you can increase healthy weight.
1 .Eat peanut butter to gain weight-
Have you ever used peanut butter ? It is not only tasty to eat, but it also helps in keeping the body healthy and making it fat. You can consume peanut butter by making a shake or with bread.
It contains 20 types of amino acids and proteins, as well as a good amount of healthy fat, which helps in building weight and muscles faster. You get 588 calories by consuming just 100 grams of peanut butter.
2 .Drink milk to get fat-
Milk is considered good for both weight loss and increase. If you want to gain weight, drink milk rich in cream as it contains healthy fat, minerals and protein. Drinking milk with banana strengthens muscles and bones.
Therefore, regular consumption of milk is also a way to get fat quickly.
There are 60 calories in 100 grams of milk, but the vitamins and minerals found in it will help you gain weight fast.
3 .Consume banana to gain weight-
Banana is considered effective in reducing weight. Apart from being delicious, it is rich in fiver, potassium, protein, vitamin A, vitamin C, and healthy fats. Eating 1-2 bananas daily increases energy and stamina, and eating bananas also strengthens bones. You can make a shake with a banana, a cup of milk, and a few almonds before exercise. 100 grams of banana contains up to 200 calories.
4 .Consume protein shake to get fat-
Homemade protein shakes are full of many nutrients. In which there is no harmful sugar of any kind. You can have them for breakfast, lunch or dinner at night.
So let’s know how to make some homemade protein shakes-
1. Peanut Butter Protein Shake- Take 2 teaspoons of peanut butter, a cup of creamy milk and 1 banana, mix it in a mixer and then consume protein shake.
2. Chocolate and apple shake – Take 2 scoops chocolate powder, 1 cup almond milk and one apple and make a shake and consume it.
3. Banana and almond protein shake- Take 1 big banana, half a cup of curd, half a cup of milk and 2 spoons of almond powder, prepare the shake well in a mixer and consume it.
Rennet is a high calorie milky substance which is found in different forms all over the world. Rennet contains a lot of protein and calcium, which makes muscles and bones strong. There are 402 calories in 100 grams of Rennet.
5 .Eat meat to get fat-
Many people eat meat to gain weight, which is a good way to gain weight because meat contains leucine, which stimulates protein synthesis, which makes muscles.
Meat also contains vitamin B-12 which is essential for protein synthesis, hormones, DNA, and neurological processes. There are 170 to 213 calories in 100 grams of meat.
6 .Eat potatoes to get fat-
Vegetables with earthy roots are rich in vitamin C, and potassium. According to how you cook these vegetables, their calories keep on increasing and decreasing. By eating potatoes baked, boiled or roasted, its nutrients remain. There are 77 calories in 100 grams of potato.
7 .To get fat, consume avocado-
Avocado can be consumed for both weight gain and loss because it contains healthy fat, vitamins K, E, A, C and B-6, magnesium, potassium and sodium.
Eating one avocado daily increases immunity and energy. Avocado also increases the glow on the face. There are 160 calories in 100 grams of avocado.
8 .Eat fish to get fat-
Fish contains omega-3 and protein, in a study it has been found that eating fish and vegetables leads to weight gain. You can eat green leafy vegetables with 1-2 pieces of fish. There are 592 calories in 100 grams of fish.
9 .To get fat, consume curd-
Curd is helpful in increasing weight because it contains good bacteria, calcium and protein which increases immunity, increases bones and also increases the amount of healthy fat, which increases weight.
A study has found that eating 1-2 bowls of curd also helps in fighting stress. There are 66 calories in 100 grams of curd.
10 .Eat chicken to gain weight-
There are 245 calories in 100 grams of chicken thigh. If you are looking for high calorie foods to gain weight, then chicken thigh will be the best.
Chicken thigh contains protein, vitamins, and minerals. Therefore, it leads to rapid weight gain.
11 .Eat rice to get fat-
Rice is a good source of carbohydrates, vitamins, and minerals. Carbohydrates found in rice increase the amount of glucose, and glycogen in the blood, which increases the energy level in the body.
12 .Consume mango to gain weight-
Mango is not only delicious but it is a high-calorie, anti-cancer, anti-inflammatory, fruit. It contains dietary fiber, fruit sugar, vitamins and minerals. Mango contains antioxidants, due to which the best protein shakes can be made from it. There are 135 calories in one mango.
13 .To get fat, use oil in salad-
Healthy fats and oils such as olive oil, avocado oil, sunflower oil, and other seed oils are considered good for all types of health.
Because they contain PUFA, so they also reduce stress. Healthy fats and oils are rich in calories, which enhance the taste of food.
If you eat them by putting them in a salad, then it will be better because 100 grams of healthy fats and oil contain 902 calories.
14 .To get fat, consume seed vegetables-
In seed vegetables such as legumes, peas, and beans, the calories are slightly less but they contain vegetarian protein.
It is beneficial for those people who want to gain weight in a vegetarian way. Apart from increasing weight, these vegetables also control blood pressure and cholesterol. Weight can be increased in a healthy way by eating vegetables because 100 grams of these seed vegetables contain 116 calories but protein is abundant.
15 .Consume dry fruits to gain weight-
Dried fruits like almonds, dry shells and raisins are rich in calories, fruit sugar, protein and healthy fats. By eating a handful of dry fruits daily, you will start seeing the difference in a few weeks.
16 .To gain weight, consume chocolate-
Often people do not consider chocolate to be good for health, which is also true to some extent because eating too much chocolate can cause dental problems, but do you know that eating dark chocolate in the right amount also has benefits.
Dark chocolate is rich in antioxidants so it is an antidepressant. Dark chocolate contains magnesium and fiver, so you can consume it with homemade protein shakes, peanut butter sandwiches, milk and biscuit sandwiches. Remember, too much chocolate can be harmful.
17 .Eat pasta to gain weight-
Flour pasta can help you gain weight, but keep in mind that you should also mix chicken, mushrooms, soybeans and other good vegetables with pasta. There are 124 calories in 100 grams of pasta.
18 .Consume cereals to gain weight-
Cereals are not only beneficial for weight loss but weight can also be increased by it, some cereals like multigrain, granola, muesli etc. have a lot of carbohydrates which make you energetic and also helps in increasing weight.
How many calories are needed in a day to be fat ?
To see good results, you should consume at least 500 calories more in a day.
But we would advise you to talk to your doctor first because they will tell you good diet planning after looking at your age and physical condition.
Note- This article has been written for educational purpose, for more information consult a qualified doctor. Thank you.
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