Health Desk-Due to high blood sugar i.e. hyperglycemia, these symptoms start appearing. In such a situation, it is very important to identify and treat it in time.
Due to high blood sugar i.e. hyperglycemia, these symptoms start appearing. In such a situation, it is very important to identify and treat it in time.
High blood sugar is also known as hyperglycemia. It usually affects only those people who are living with this disease severely. But, in many cases it also affects people who do not have diabetes. Generally, the aim of the treatment of diabetes is to keep the blood sugar level normal, but if you are troubled by the problem of diabetes, then even after taking precautions, you are likely to have hyperglycemia at any time.
Therefore, after identifying hyperglycaemia, its treatment should be started immediately. Because, if it is not treated in time, it can cause serious health problems. In such a situation, high blood sugar level can cause life-threatening complications.
Symptoms of hyperglycemia-
In patients with diabetes, the symptoms of hyperglycemia develop slowly over a few days or weeks. Same, in some cases no symptoms are visible even if the blood sugar level is very high.
Symptom-
- Excessive thirst and dry mouth
- Frequent urination
- To be tired
- Blurred vision problem
- Sudden weight loss
- Mouth thrush problem
- Urine infection problem
What are the causes of high blood sugar level ?
- To be tense
- Eating too much food
- Reducing exercise
- Dehydration
- Taking certain medicines, such as steroid medicines
What should be the blood sugar level in the body?
According to the CDC, it is normal to have blood sugar of 99 mg/dL or less in the morning, while 100 to 125 mg/dL indicates that you have prediabetes. Apart from this, if it is 126 mg / dl or more, then understand that you have diabetes.
5 easy tips, which will keep the sugar level below 200-
1-Take medicines on time-
In the event of blood sugar crossing 200, it is most important for you to see the doctor first and make sure that the medicines you are taking are taken at the right time so that your blood sugar level neither increases nor decreases.
Make these changes in daily routine
To control the blood sugar level, it is important that you make some lifestyle changes like:
1- Losing weight
2- Making changes in food
3- Taking regular medicine-
If you keep doing these 3 things regularly then you will not have any difficulty in leading a normal life. Together these 3 things can prove to be effective in controlling your blood sugar.
3- Put a ban on sweets-
To keep blood sugar under control, you should stop consuming sugar and sugar products in your diet. You should not only control the sweet but also take a balanced diet. 50-60% complex sugar, 20-30% fat and 30-40% protein must be taken in your diet.
4-Take care of the amount of salt as well-
If your blood sugar level remains high then you also need to take care of your salt intake. Yes, you do not have to take more than 5 grams of salt in your entire day. If you consume more salt then you need to limit it as it can cause other damage to your body.
5-What things should not be eaten-
1-Stop drinking and smoking.
2- Things like flour, potatoes, should not be eaten.
3-A balanced diet will help you to keep sugar level control.
Disclaimer: Our article is only for providing information. Always consult an expert or your doctor for more details.
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