Health desk- Symptoms of Depression Being sad and being depressed are not the same. Depression is a word often used to describe how you feel after a bad week at work or going through a breakup.
Often when we see someone sad or upset, we ignore it as a common emotion, some people even make fun of it. but it’s not like that. Being sad and being sad are not the same. Depression is a word that is often used to describe how we feel after a bad week at work or when we are going through a breakup. But major depressive disorder is much more complex than just one type of depression. To find out the difference between sadness and depression, it is necessary to be aware of its symptoms.
Symptoms of depression-
1. Pessimistic outlook-
Major depression is a mood disorder that affects the way you feel about life in general. The most common symptom of depression is having a hopeless or helpless outlook on life. Other feelings include feeling low in self worth, self-loathing, or feeling guilty even when it was not your fault.
2. Lost Interest-
Slowly pulling away from the things you love. Doing things you used to enjoy doing, whether it was sports or going out with friends. But now your loss of interest or withdrawal from these activities is another clear sign of depression.
3. Increased fatigue and sleeplessness-
One of the reasons why you are not interested in doing your favorite things is because you feel very tired. Depression often comes with a lack of energy and an extreme feeling of fatigue, which can be one of the most debilitating symptoms of depression. This can lead to excessive sleepiness. However, they are related to each other. That’s why sometimes it spoils your sleep too.
It is very common to feel nervous, restless, or tense during anxiety. Symptoms of anxiety include feeling a sense of danger, nervousness or fear. Heart rate becomes fast. Rapid breathing, profuse sweating, tremors or muscle twitching. Symptoms are trouble concentrating or thinking clearly about anything other than the thing you’re worried about.
5. Irritability in men-
Depression symptoms can affect women and men differently. Research shows that men with depression may have symptoms such as irritability, risky behavior, substance abuse, or misdirected anger. Men are also less likely than women to recognize depression or seek treatment for it.
6. Change in appetite and weight-
Weight and appetite can fluctuate for people with depression. This experience can be different for each person. Some people will have an increased appetite and gain weight, while others will have no appetite and lose weight.
7. Uncontrollable Emotions-
One moment it is an outburst of anger and the next you are crying uncontrollably. Nothing outside of you inspires change, but your emotions go up and down every moment. Depression can cause mood swings.
8. Death Wish-
Depression is sometimes associated with suicide. Because during this time the person is unable to concentrate anywhere else and his desire to live starts to wane. People who die by suicide usually show symptoms first. Often people will talk about it or make the first attempt before they are successful in ending their life. In such a situation, if you know someone who is struggling with this situation, then you can help him.
If you have had some of the symptoms described above for more than two weeks, you may be suffering from major depressive disorder. For this you need to get the right help and treatment.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.
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