Health desk- In today's time, diabetes has become a common disease. Earlier it was heard only in the elderly. But in today's time, small children and young people are all becoming victims of this disease. It is a fatal disease that stays with you till the last moment. Yes, the most sad and worrying thing about diabetes is that this disease can never be cured completely. Once a person gets this disease, then he has this disease for the rest of his life. walks with him. But it is necessary that it be controlled.
Diabetes can cause these serious problems for women-
If seen, diabetes is more harmful for women than for men. If it is not controlled, then this disease can cause very serious problems in women. In such a situation, ignoring it can be a big mistake. In today's post, we will tell you what problems women face due to diabetes and what things we should include in our diet to control diabetes.
So let's know in detail -
1. Infection in the urinary bladder -
In women suffering from diabetes, there may be a problem of infection in the urinary bladder. High blood sugar level weakens the immune system. Because of which it is not possible for us to fight the infection. In such a situation, the possibility of urinary tract infection increases in women. Due to diabetes, some women are not able to empty their urine bag completely. Due to which the risk of infection increases even more. Later on it can create a big problem. That's why it is very important to get it treated.
2.Polycystic Ovary Syndrome (PCOS)-
Polycystic ovary syndrome is a serious disease related to the ovary of women. In this, the balance of hormones in the woman's body gets disturbed. Because of which it becomes difficult for a woman to conceive. The risk of PCOS increases significantly in diabetes. It has been claimed in many reports that women who are suffering from PCOS have a significantly increased risk of developing type 2 diabetes.
3. Period cycle deterioration -
There is a lot of change in the periods coming every month in women suffering from diabetes. This can disturb their period cycle. Due to which, according to him, women suffering from type one diabetes have irregular periods. Although this problem is not necessary with all women suffering from diabetes. But this problem is seen with some women. If you have such a problem, then you should immediately go to the doctor.
Home remedies to control diabetes-
1. Take a balanced diet -
According to health experts, only those things should be included in the diet of diabetic patients. Consuming which does not increase the level of sugar. For this, eat a balanced diet. In the same diet, definitely include sugar free fresh fruits and vegetables. Consuming these things is very beneficial for health and it is even better for diabetes patients.
2. Exercise daily -
In modern times, it has become very important to exercise daily to stay healthy. For this, exercise must be done for at least 30 minutes daily. If you do not want to do high intake exercise, then you can do light exercise. Simply put, you must do walking and brisk walking. Exercising helps in controlling the increasing weight. Along with this, sugar remains under control as well as the digestive system is also strong.
3. Do not consume tobacco -
Smoking tobacco, consuming all these things is not good for our health at all. We all know this thing, in spite of that most of the people have got used to all these things. But let us tell you that diabetic patients should not consume it at all. You should not do it at all, it is very important to keep distance from smoking to control sugar. According to health experts, the risk of cancer also increases by consuming tobacco.
4. Get enough sleep-
To stay healthy, it is very important to get enough sleep daily. Doctors also recommend getting 8 hours of sleep daily to stay healthy. Due to this, all the parts of the body start working properly. Various types of diseases can be cured by taking good sleep. Along with this, there is benefit in diabetes. In such a situation, diabetes patients should get enough sleep.
5. Consume Jamun seeds-
Jamun seeds are used in Ayurvedic treatment of diabetes. For this, dry and grind the kernels of the berries. Make its powder. Now consume it with lukewarm water on an empty stomach in the morning. This will help in controlling diabetes.
6 .Consume fig leaves-
Diabetes is controlled by chewing fig leaves on an empty stomach or boiling them in water. Fig leaves have anti-diabetic properties, which helps in reducing blood sugar levels.
7 .Consume fenugreek seeds-
Fenugreek is considered very beneficial for diabetic patients. Eating fenugreek seeds keeps blood sugar under control. For this, you have to soak one teaspoon of fenugreek seeds in a glass of water overnight. Chew the seeds on an empty stomach in the morning and drink the water as well. You do not have to eat anything else for half an hour.
8 .Consume cinnamon-
Cinnamon is used in all the household spices. Cinnamon also helps in controlling diabetes. Anti-diabetic properties are found in it. The use of cinnamon helps in reducing the blood sugar level. For this, you should consume half a teaspoon of cinnamon powder daily.
9 .Consume grape seeds-
Grape seeds are also used to control diabetes. Blood sugar controlling properties are found in these. Grinding grape seeds can be used by making powder. Elements like vitamin E, flavonoids, linoleic acid are found in grape seeds. Which are effective in the treatment of diabetes.
10 .Consume aloe vera-
Aloe vera is being used in Ayurveda for a long time. Consuming aloe vera juice is also considered beneficial to control diabetes. Drinking aloe vera juice helps in controlling blood sugar. Aloe vera contains elements like hydrophilic fiber, glucomannan and phytosterols, which keep blood sugar low.
11 .Consume Amla-
Amla is also beneficial in diabetes. Vitamin C is found in abundance in it. Amla has hypoglycemic properties. Blood sugar level can be reduced within 30 minutes of eating amla. You can use amla powder.
Note- This article has been written for educational purpose. Consult a qualified doctor before any use. Thank you.