Health Desk- Headache is a common problem that can happen to anyone at any time. Sometimes the headache gets mild and gets better on its own, but sometimes it happens that the headache creates a lot of problems. But if you feel a headache as soon as you wake up in the morning, then it can be a symptom of many big diseases? Today, through this article, we will learn about the causes, symptoms and treatment of headache as soon as you wake up in the morning.
What is causing you headache when you wake up in the morning? Do you take medicine first every day to get relief from headache? If the answer to these questions is yes, then you should not ignore it at all. Generally, most of the people understand that headache is happening due to work stress or wrong lifestyle. But only waking up late at night or overwork does not cause headache, but there can be many other reasons behind morning headache?
What are the causes of headache when you wake up in the morning?
The problem of headache should be taken seriously as soon as you wake up in the morning. If this problem persists for several days in a row, then you should not ignore it, but seek medical advice. There can be many reasons behind the headache that occurs every morning, such as migraine is one of the main reasons. In fact, between 4 and 8-9 in the morning, the body releases some natural pain killers like endorphins and encephalinos. They affect your blood pressure and the dilation and contraction of blood vessels. Especially the patient of migraine is very much aware of it. That’s why they feel severe headache as soon as they wake up in the morning.
Apart from this, many types of problems also invite headaches such as hemorrhage, sinusitis, brain tumor, high blood pressure, depression, sleep apnea, insomnia i.e. the problem of not sleeping properly at night, etc. Huh. In some situations, the consumption of many types of medicines, excessive caffeine or alcohol consumption at night also disturbs the sleep, and due to lack of proper sleep at night, the person gets heaviness in the head after waking up in the morning. Pain and burning may also be felt.
What can happen if you ignore the morning headache every day?
Those who ignore the morning headache or manage to work by taking pain killer medicines, they may have to face serious consequences later. If morning headache is not treated with care, it can lead to problems like paralysis, epileptic seizures, untimely fainting in future.
What is the treatment for morning headache?
If you have a headache every day or two-three times a week in the morning, then understand that you must seek medical advice, because only a doctor can find out the exact cause of your headache and with proper treatment your headache. can be removed.
Home remedies to get relief from headache
1. Almond-
Almonds can help you in getting relief from headache. It is a natural remedy for headache due to the presence of saline in it. You can eat a handful of almonds daily to get relief from headache.
2. Mint-
Sometimes the problem of headache also occurs due to gas, in such a situation it is beneficial to take tea or juice of mint leaves and apply the juice of mint leaves on the forehead. This reduces headache.
3.Ginger-
Drinking ginger tea provides relief not only from headache but also from the problem of migraine. If you put some water in ginger powder and apply it on the forehead, then it gives relief from headache.
4. Basil-
Basil reduces headache as it strengthens the muscles. Boil few basil leaves in a cup of water. After boiling for some time, drink it like tea. If you want, you can also add a little honey to make it tasty.
5.Lemon-
Sometimes the problem of headache also starts due to the formation of gas in the stomach. In such a situation, squeeze a lemon in a glass of lukewarm water and drink it. If you want, you can add some honey and drink it.
6.Oil Massage-
Massage of almond, coconut or olive oil on the head for some time will give relief from headache. Massaging your muscles relaxes and blood circulation is also done properly, which gives relief from pain.
7. Sandalwood-
Sandalwood has a cooling effect. Its application provides relief from headache. For this, grind sandalwood a little and make a paste and apply that paste on your forehead. This will give you coolness and get relief from headache.
8.Clove-
Massage the head with clove oil, otherwise smelling the clove powder gives relief from headache.
9. Desi Ghee-
Put two drops of melted desi ghee in both the sides of your nose. After 10 to 15 minutes you will get relief from headache. Apart from this, you can also massage the head with desi ghee. This will give relief from headache very soon and your memory will also increase.
Keep away from them
Diet is very important to get relief from any disease. In such a situation, if you are troubled by headache, then you should also take some precautions like-
1. Stop watching TV at night.
2.Avoid alcohol or caffeine consumption at night.
3. To reduce stress, do meditation for a while every morning.
4. Get enough sleep at night because even less sleep causes headache.
5. If you take any medicine, it can also cause headache, so you should consult your doctor. But make necessary changes in medicines.
6. Drinking plenty of water is beneficial for health, it is also helpful in giving relief from headache. That’s why you should keep drinking plenty of water.
Note- This article is written for educational purpose. The treatment mentioned in this is not a substitute for any treatment, so before any use, please consult a qualified doctor. Thank you.
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