Health Desk- Aloe vera is a small plant with thick and fleshy leaves. These leaves are thin and sharp and only the pulp or gel found inside it has significance. There are three to four hundred species of aloe vera. But there are only 10 species in it which are usable. Aloe vera is used to cure many diseases. Along with this, it has also been used for centuries to enhance the beauty of the skin. Today, through this article, we will learn about the ingredients found in aloe vera, the benefits of aloe vera and how to use it.
What are the elements found in Aloe Vera?
Aloe vera contains elements like calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese, zinc, vitamin B, vitamin C, vitamin A, vitamin B12, folic acid etc. Along with this, aloe vera also has antioxidant, antibacterial and antiseptic properties. Apart from this, it has hydrating properties which are beneficial for the body in many ways.
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While the antioxidant properties present in aloe vera are good for physical and mental health, its hydrating properties are very beneficial for the skin.
Benefits and uses of Aloe Vera-
1. For eyes-
Vitamin A is present in aloe vera and vitamin A is very beneficial for the eyes. If you consume aloe vera juice every day on an empty stomach, then it helps you to increase your eyesight. If you have any problems related to the eyes such as an infection or tinnitus, then aloe vera removes these problems as well.
2. For body weight-
Aloe vera is rich in fiber and vitamin C, which improves your metabolism. Due to which your real weight starts coming in front of you. Regular consumption of aloe vera gel helps you to get your perfect shape. If you are fat then you will start getting thin and if you are thin then it will help you in increasing your weight.
3. For the digestive system-
Aloe vera is considered to be one of the best Ayurvedic medicines in the world to repair the digestive system. If you have any kind of problem in your digestive system, then you can use aloe vera to cure it. If you consume aloe vera juice every morning on an empty stomach, it strengthens your weak digestive system. By consuming it, it helps you to overcome many problems like constipation, acidity, flatulence, abdominal pain, gas in the stomach and worms in the stomach.
4. For diabetes-
Aloe vera is very beneficial for diabetic patients. It has anti-diabetic properties, due to which aloe vera controls the sugar level present in the blood. The same increases the label of glucose. It has been revealed in a research that it can help in activating your pancreatic gland as well. Due to which insulin can be helped again and your sugar level can be kept right.
5. For heart-
There has always been a relationship between cholesterol and heart. If the amount of bad cholesterol in your blood will increase, then it is harmful for the heart. Aloe vera helps in controlling the level of cholesterol due to its hypocholesterolemic effect. Due to which you have less heart-related diseases and the risk of heart attack is greatly reduced.
6. For joint pain-
Aloe vera gel is also very beneficial for those people who have joint pain or arthritis. The calcium present in it makes bones strong and repairs bones. The same anti-inflammatory properties present in aloe vera helps you in reducing your arthritis and joint pain. For this, one to two spoons of aloe vera gel should be consumed every morning on an empty stomach.
7. Stomach ulcer-
Aloe vera is very beneficial for the stomach. Ulcer is a type of internal wound of the stomach which occurs due to wrong eating habits. Stomach ulcer is also considered an early symptom of cancer. That’s why it becomes very important to pay attention to it. If you consume aloe vera juice regularly, then your stomach ulcer gets a lot of help in healing. Although it is not that if you drink aloe vera juice, then your stomach ulcer will be completely cured, but the consumption of aloe vera will definitely help in healing your stomach ulcer.
8.For the mouth-
Aloe vera is very beneficial for the health of the mouth and teeth. If you clean and massage your teeth and gums with aloe vera gel, then it makes your teeth and gums strong and healthy. On the other hand, if you rinse your mouth with aloe vera juice, then the infection present in the mouth also ends.
9. Increases immunity-
Immunity is a very big factor which plays an important role in keeping our body away from diseases. Immunity is a type of body armor that nature has provided to human beings. If your body’s immunity is strong, then even big diseases will not be able to touch you. But due to some of our bad habits like not eating on time, not eating healthy food, consuming more junk food, not sleeping on time, not exercising etc. But if you start consuming aloe vera juice regularly, then it protects your body by making your immunity strong again.
Aloe vera is also very beneficial for the skin. It removes skin related problems like-
Many times, due to being in the sun, sunburn means that due to the ultraviolet rays of the sun, the skin gets damaged a lot and the skin becomes dark. Using aloe vera is very beneficial in such a situation. If you wash your face thoroughly and massage your face with aloe vera gel before sleeping at night or after coming home from outside, then you will get rid of the problem of sunburn and your skin will get nourishment. Due to which your skin will become glowing.
2. Nail- For the problem of acne-
Often the problem of acne and pimples in girls and youth is very big and they feel a lot of trouble due to this. But aloe vera comes with antibacterial properties, so it also cures your acne and pimples. Actually, when you apply aloe vera on your face, its antibacterial property eliminates the harmful bacteria on the skin, and it also eliminates the infection, due to which your acne and pimples gradually start reducing. If you want to get quick relief from acne and pimples, then you should use aloe vera gel regularly on your face as well as drink aloe vera gel every morning on an empty stomach.
Aloe vera is also very beneficial for hair. It helps you to overcome hair related problems like-
1. Dandruff problem-
Dandruff in the hair is a very common problem, in which aloe vera can help you to cure it. For this, you have to take two spoons of gram flour and one spoon of aloe vera gel and two spoons of lemon juice and mix it well and make a paste. Apply this paste on your scalp and massage it well. After massaging for some time, leave it for a while and then shampoo your hair with cold water. You will get relief from the problem of dandruff only after using it once or twice.
2. The problem of falling hair-
Aloe vera is also very beneficial for falling hair because it has anti-bacterial and anti-fungal properties, which not only prevent the infection on the scalp, as well as the vitamin C found in aloe vera makes your hair roots strong. If you have any problem related to hair, then you should consume aloe vera juice regularly for a few days.
3. Helps in hair growth-
If you want to make your hair long, thick and strong, then using aloe vera will be the best solution. Aloe vera oil will be easily available to you in the market. The anti bacterial and antifungal properties present in it will keep all types of infections away and the vitamins and proteins present in it will help in making your hair strong, long and thick. To get its benefits quickly, you should also consume aloe vera juice.
12. Benefits of Aloe Vera for Men-
Aloe vera is very helpful in increasing the stamina of men because the antioxidants, vitamins present in aloe vera provide energy to the body. While it increases exercise and running stamina by boosting energy, it also increases testosterone hormone in men. Apart from this, regular consumption of Aloe Vera improves fertility.
Disadvantages of Aloe Vera-
Aloe vera is a very beneficial thing, but if anything is used excessively, it can also cause harm. Therefore, it should be avoided to use it excessively.
1. By starting consuming more aloe vera than necessary, the blood sugar level present in your blood can become very low which can be dangerous. Therefore, it should be consumed in regular quantity only.
2. Aloe vera is rich in fiber and when you consume it in excess, problems like gas, indigestion, abdominal pain, diarrhea can occur in the stomach.
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3. Due to excessive use of aloe vera, problems like diarrhea, kidney problems, muscle growth, weight loss, heart problems can also be seen. But this happens only in very few cases and only when more aloe vera is used than necessary.
Note- This article is written for educational purpose. The information given in this is not a substitute for any treatment, so before any use, definitely take the advice of a qualified doctor and if you like the information, then do not forget to share it with friends. Thank you.