Health desk- Those who are overweight, they do not even get a restful sleep at night. This is because obese people are more prone to snoring. They live under more stress and anxiety. People with stress and anxiety have less sleep.
The stomach of some people seems to be protruding too much. There are some people who don’t even care about reducing it. Such people probably do not know that being in excess of belly fat can make them a victim of many diseases. This greatly affects the health of the body. If belly fat and excess obesity are not controlled in time, then many diseases can be faced. Problems like stress, depression, anxiety, high blood pressure, high cholesterol, cardiovascular diseases, lethargy, etc. are due to excess belly fat. Fat stores energy in the body. There are two types of body fat subcutaneous fat and visceral fat. Visceral fat is very dangerous for health, as it is stored around major parts of the body like stomach, heart, liver, lungs. Know, what can be the disadvantages of having more belly fat.
1 .Inflammation-
Excess belly fat means promoting inflammation in the body. It causes many diseases. If there is more visceral fat in the body, it increases inflammation. This is because it has a direct effect on the liver. Inflammation can also lead to many infections and problems in the body. This also disturbs the hormonal balance of the body and also affects the metabolism.
2 .Difficulty in sleeping-
People who are more obese, they do not even get a restful sleep at night. This is because obese people are more prone to snoring. They live under more stress and anxiety. People with stress and anxiety have less sleep. So start trying to reduce the extra belly fat from today itself.
3 .Risk of diabetes-
If you are still a survivor of diabetes, but there is more fat stored around the stomach, then get rid of this fat as soon as possible. The accumulation of excess fat around the abdomen increases the risk of developing diabetes, especially type-2 diabetes. The fat deposited on the belly is more harmful than the fat deposited on the arms, hips and thighs. Visceral fat helps control the production of insulin in the body. It increases the flow of insulin in the blood, which makes the body accustomed to high sugar and insulin levels in the blood. In such a situation, it causes the risk of diabetes.
4 .Increase heart disease-
Excess belly fat can also lead to cardiovascular disease. Due to high blood pressure, there is pressure on the blood vessels. Apart from this, the risk of heart diseases also increases to a great extent due to increased inflammation.
5 .Increase blood pressure-
When the level of insulin in the body increases, then the blood pressure also starts increasing. When your body builds up resistance to high sugar and insulin levels in the blood, it often causes high blood pressure. It can also lead to heart stroke.
6 .Osteoarthritis-
Obesity increases the risk of osteoarthritis in many women. Increasing obesity often affects your knees, hips or back a lot. Gaining extra weight puts extra pressure on the joints and the cartilage wears away from the cushioning tissues that normally work to protect the joints.
7 .Increases the risk of cancer-
Several types of cancer are associated with being overweight. In women, these include cancers of the uterus, gallbladder, cervix, ovaries, breast. Men who are overweight have a higher risk of developing colorectal cancer and prostate cancer. For some types of cancer, such as the colon or breast, it is not yet clear how it develops. Whether it is due to excess weight or high fat, high calorie intake is not yet known.
8 .Heart failure-
Obesity causes many serious diseases, most people get heart disease due to obesity. Atherosclerosis means hardening of the arteries, this problem is seen more in obese people than in less obese people. Let us tell you that coronary artery disease is also more prevalent in obese people. All these diseases are caused by obesity, so those who want to avoid these diseases should maintain a healthy weight.
Note- This article has been written for educational purpose, for more information consult a qualified medical practitioner. Thank you.
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