Health Desk- Dizziness is not a disease, but it is just a symptom arising due to other diseases. Low blood pressure, anemia, body muscle disease, neurological disorders, allergies, low blood sugar, anemia, heat stroke, migraine, ear infection, eye disease, tinnitus, injury, anxiety (stress) There are symptoms of other diseases like lethargy and headache. Due to the fear of falling, dizziness can become a hindrance in our daily activities.
Apart from this, due to lack of water in the body, motion sickness, hormonal changes in the body, excessive exercise, being under stress and side effects of medicines can cause dizziness. Also can cause fainting.
Today, through this article, we will try to tell some ways to get rid of vertigo, by adopting which you can get immediate relief from the problem of vertigo, however, for its proper treatment, you should take medical advice.
What are the symptoms of dizziness ?
When a person feels dizzy, he feels as if the things around him are spinning. Actually, when we feel dizzy, we see things around us rotating while things do not rotate but our mind and head rotate. Mostly this problem occurs when we stand and sit in the same place for a long time or stand up after sitting completely.
If you are also troubled by such a problem and want to get rid of it, then you can use some natural home remedies.
Ways to get rid of vertigo immediately-
Sometimes dizziness may be accompanied by nausea or vomiting. Dizziness is not a medical condition but is instead a symptom of an underlying cause. If you do not get benefit from these methods and home remedies, then you should consult a doctor.
1. Drink water-
A common reason for the problem of dizziness is the lack of water in the body. If you are tired and feel thirsty and when you are dizzy try drinking more water with less urination and try to stay hydrated. Apart from this, you can try drinking herbal tea with honey, soups and broths, fruit juices.
2. Consume honey-
Natural sugar is present in honey, due to which the body gets energy immediately by consuming it and the problem of dizziness can be prevented. In addition honey can prevent low blood sugar. For this, mix one spoon of honey and lemon juice in a glass of lukewarm water and drink it.
3. Try to eat something-
Diabetics suffer from dizziness due to lack of sugar in the blood. Apart from this, you may also feel dizzy due to hunger, so try to eat something whenever you feel dizzy. If you want to get rid of dizziness, then give up the habit of being hungry completely and make a habit of filling your stomach from time to time.
4. Drink lemon water-
Lemon water is the best remedy to get rid of the problem of dizziness. The amount of vitamin C in it boosts the immune system and gives the body the strength to fight diseases. Apart from this, lemon contains many other nutrients which make it a natural agent that can quickly hydrate the body to make you feel active and fresh. For this, squeeze a lemon in a glass of water and drink it after adding a little salt.
5. Gooseberry ( Amla )-
Gooseberry is an Ayurvedic remedy to get rid of the problem of dizziness. It is rich in vitamins A and C which can help boost your immune system, improve blood circulation and relieve dizziness. For this, you can consume Gooseberry in any form daily.
6. Ginger-
Ginger stimulates blood circulation in the brain and other parts of the body, which can reduce the problem of dizziness. In addition, ginger is also helpful in treating nausea in pregnant women. You can consume it in tea. The problem of vertigo can be relieved by drinking ginger tea several times a day.
7. Take a deep breath-
One of the best and simplest ways to get rid of dizziness is deep breathing. Due to this, the brain receives sufficient amount of oxygen, which benefits the nervous system and reduces dizziness.
8. Eat healthy food-
If you eat a healthy diet, then you will not have to become a victim of any disease. So eat healthy food. Apart from this, do not consume too much of those substances which have high amount of sugar and fat.
Additional Tips-
If you are troubled by the problem of dizziness, do not consume iron and its substances like beer and alcohol.
1. Whenever you feel dizzy, you should immediately sit or lie down. This will give relief from dizziness.
2. Avoid sudden standing or walking.
3. To improve blood circulation in the body, do full body massage at least once a week.
4. Do not go to high altitude and you should also avoid driving.
5. Also try to reduce the amount of stress in your life to make the affair work. Drink more water and get plenty of sleep. Try to avoid excess salt, alcohol and tobacco.
Note- If you get dizzy sometimes then it is not a special thing but there is always a problem of dizziness then you should consult a doctor. Take good medicine from them and take that medicine regularly. Thank you.
