Health desk- Nowadays having diabetes has become common. But when there is cancer with diabetes, then with these easy tips you can live a healthy life?
If you have cancer then blood sugar level can be affected. It especially affects diabetes if you have pancreatic cancer. At the same time, the risk of stomach or cervix cancer is more in type 1 diabetes. Even if there is cancer along with diabetes, many problems may have to be faced. Blood sugar levels can be affected by the effect of cancer drugs, so it is important that you follow a healthy lifestyle along with the right treatment. If you also have diabetes with cancer, then you can follow the easy tips mentioned in this article.
1. Eat healthy diet-
To control blood sugar, you have to eat a healthy diet, stay away from sweet things and include fruits and vegetables in 60 percent of your plate. You have to consume whole grains, fiber rich diet, protein etc. daily. Avoid consumption of fatty foods to keep blood sugar level control. You should also include low-fat dairy products like curd, buttermilk, skimmed milk in the diet.
2. Control the weight-
If you have cancer with diabetes, then you should control your weight. To control weight, involve yourself in daily physical workout and consume sufficient amount of water, this will remove the bad elements of the body and will not accumulate extra fat. To control weight, complete sleep, exercise daily and adopt a healthy lifestyle. To control weight, instead of dieting, take the right diet.
3. Reduce stress-
If cancer occurs along with diabetes, attention should be paid to your physical health as well as mental health. Many times a person starts feeling desperate due to the combination of these two serious diseases, the symptoms of depression surround him, due to which the mind remains depressed and the hope of recovery is over, to avoid this problem, you should do meditation daily. It is beneficial to do meditation daily for about 30 minutes, it reduces stress and you will have a better effect of treatment.
4. Exercise daily-
If you have both diabetes and cancer, then it is necessary to exercise daily to keep your health better and to keep your body active. By exercising daily, you will feel active and will also be able to avoid the bad effects of medicines. Even if you are not going out, you can do yoga at home or walk for 40 to 50 minutes. Type 2 diabetes and cancer have many of the same risk factors. However, if you follow a healthy lifestyle, you can manage diabetes along with cancer.
5. Do not consume alcohol-
If you have cancer with diabetes, then you should completely avoid the consumption of alcohol. Excessive consumption of alcohol can cause liver damage and multiple diseases along with cancer can hinder your treatment, so you should avoid taking drugs, before treatment, you should tell your doctor about your habits, they will give you a better solution. Will tell
To live a healthy life with cancer and diabetes, you have to take a healthy diet, exercise daily and follow a healthy lifestyle. Share this article if you like it. Thank you.