Health Desk- The problem of heart problem, diabetes, arthritis is now troubling people of all ages. Therefore, if you want to stay fit and fine for a long time, then it is very important to pay attention to your diet. The result of carelessness in food is the increase of uric acid in the body. Which can also cause sugar, arthritis, heart and kidney. Therefore it is very important to keep it under control. If you do not want to take medicine for this, then celery is a very effective remedy for this.
Celery contains omega 3 fatty acid content, which keeps the increased uric acid level under control. Increased uric acid can be controlled by drinking a glass of ajwain water on an empty stomach daily.
How to consume celery to control uric acid ?
For this, soak one spoon of celery in water overnight and filter this celery water in the morning and drink it on an empty stomach.
Other benefits of celery-
1 .Celery is rich in fiber, antioxidants and other vitamins and minerals, which provide you with a variety of health benefits. It is believed that celery is also helpful in weight loss.
2 .Celery seed and its oil contain over 20 different bioactive compounds, mainly thymol, terpenoids, p-cymene, gamma-terpinene, and essential oils. Thymol and Carvacrol are important constituents, which are extremely helpful in inhibiting the growth of fungus and bacteria.
3 .Celery is a good source of soluble dietary fiber, and it is known to enhance the digestive system for stomach problems and improve intestinal health. It also helps in relieving inflammation.
4 .Celery seeds are beneficial in treating spasmodic pain, abdominal discomfort due to indigestion, heartburn and loss of appetite.
5 .Celery is an excellent source of antioxidants and hence it is a boon for heart patients. Antioxidants can manage the good and bad cholesterol in the body and thus prevent heart diseases.
6 .Celery seeds have antibacterial and antifungal activity, and hence help fight bacteria such as salmonella, E. coli and fungi to prevent food poisoning and GI problems.
7 .Chewing celery is one of the best exercises to eliminate problems like indigestion and flatulence.
8 .Celery tea is very beneficial for the treatment of diarrhoea, dysentery, spasmodic pain.
9 .Celery has a broncho-dilating effect, which helps dilate the bronchial tubes in the lungs to provide relief from mild asthma.
10 .Celery seed water is an excellent mouthwash, and can help maintain oral hygiene.
11 .Drinking celery water regularly helps in increasing the rate of metabolism, which in turn helps in reducing body fat.
12 .Celery seeds have antibiotic properties, and are beneficial in reducing redness and fighting inflammation.
13 .Due to the anesthetic properties of oregano, it helps in relieving pain and inflammation.
Note- This article has been written for educational purpose. There is no alternative to the treatment of any disease, so before any use take the advice of a qualified doctor. Thank you.
