Health desk- The number of people suffering from obesity in India is very high. Majority of the total population is struggling to lose weight. People keep taking all kinds of diet tips and exercise tips for weight loss.
The number of people suffering from obesity in India is very high. Majority of the total population is struggling to lose weight. People keep taking all kinds of diet tips and exercise tips for weight loss. But have you ever thought that some people fail to lose weight even after working hard? At the same time, some people lose many kilos very easily. You don’t need to worry much about this anymore. In health reports and research, it has been found that there are two blood groups that slow down the process of losing weight.
Nutritionist experts say that the AB+ and AB- blood groups found in humans are such that make the process of losing weight very difficult. According to nutritionists and diet experts, both these blood groups are such that they do not allow a person to change the habit of eating. People who are not able to change their eating habits easily, they are not able to reduce their weight.
On the other hand, people who easily change their eating habits, they easily lose weight. People who lose weight easily are people with O+ and B+ blood groups. People with B+ blood group also gain very little weight. According to health experts, this is because the basal metabolic rate (BMR) of B+ blood group is very high. Due to the high BMR, the weight of these people does not increase very much. On the other hand, the weight of those with A+ blood group depends on their genetic traits.
How to get rid of this problem-
In view of the problem of being overweight or underweight according to the blood group, the question of how to deal with it must be coming in your mind too. For this also a solution has been found nowadays. You can control your weight by eating according to the blood group.
If you want to lose weight along with controlling weight, then you can choose a diet according to your blood group. According to the experts who tell the diet according to the blood group, then if the diet is according to the nature of the human being, then along with being healthy, a person does not suffer from problems like obesity. Soup that reduces belly fat and weight.
The diets that have been made according to the blood group, they are easy to digest and give the necessary nutrition to the body. By changing the diet according to the blood group, a person can live longer as well as stay healthy forever.
Let us know how people with different blood groups should control their diet.
Diet of O blood group people-
People with O blood group should eat high-protein foods, lots of vegetables and fish but limit beans, legumes and grains. These people should eat seafood, red meat, broccoli, spinach and olive oil to lose weight. They should avoid eating dairy, corn and wheat.
Diet of people with A blood group-
People with A blood group should choose vegetables, fruits, tofu, turkey, whole grains and seafood and avoid meat. To lose weight, you should eat more pineapple, olive oil, seafood, vegetables and soy. You should also avoid eating dairy, corn, kidney beans and wheat.
Diet of B blood group people-
People in the B blood group should opt for a varied diet that includes meat, fruit, seafood, dairy and grains. To lose weight, you should consume more green vegetables, liver, eggs and licorice and avoid eating corn, chicken, wheat and peanuts.
Diet of AB blood group people-
People with AB blood group should eat dairy, lamb, tofu, fish, fruits, vegetables and grains. To lose weight, you should eat more tofu, seafood, green vegetables and kelp. Chicken, corn, kidney beans and buckwheat should be avoided.
Note- This article has been written for educational purposes, for more information consult a qualified medical practitioner. Thank you.