Health Tips- Obesity is becoming a serious problem in today’s time. A lot of people are worried about this. Obesity is a problem equally common in both men and women. Obesity is a condition in which there is excess storage of fat in the body. The problem of obesity is increasing not only in India but all over the world. To reduce obesity, people do not know that many types of measures are adopted, then some people reduce the food. However, reducing food is not a way to reduce obesity. Rather, by doing this, there is a loss of health and other diseases start in our body, so if you are also troubled by obesity and want to reduce it, then with the help of these home remedies, you can get rid of the problem of obesity.
What causes obesity?
Due to obesity, many reasons can be included such as- not exercising, not getting enough sleep, consuming more things like ghee, oil etc., genetic disorders, hormone imbalance, always being under stress, easy lifestyle, pregnancy, overdose Consumption of alcohol etc.
As easy as it is to gain fat, it is difficult to reduce it. Exercising alone will not lead to weight loss, but following the right diet is equally important to reduce obesity.
To reduce obesity, before you start trying to lose weight. You take your BMI measurement. BMI tells you what your weight should be according to your height and your age. This will tell you how much weight you need to lose. After knowing this, use the home remedies and tips given below. You will get relief from obesity in a few days. You will feel yourself light and healthy.
Home remedies to reduce obesity-
1. Drink plenty of water-
Drinking plenty of water can be very helpful in reducing obesity. For this, drink at least 8 to 10 glasses of water throughout the day. But keep in mind that whenever you drink water, drink water comfortably. Do not swallow in one gulp. Water contains electrolytes which are helpful in reducing weight.
2. Drink honey and lemonade on an empty stomach-
Honey and lemon together is a better way to control body weight, for this take a glass of lukewarm water. Now add a spoonful of honey, a spoonful of lemon juice and black pepper, mix it well and drink this mixture on an empty stomach in the morning. It will be very helpful in reducing obesity.
3. Do green-tea consumption-
Green tea is a powerful antioxidant that burns stubborn and hard fat. Consume it daily without adding sugar.
4. Drink carrot juice-
Carrot juice is a very good remedy to reduce abdominal obesity. If you drink a glass of carrot juice every morning on an empty stomach, then surely your stomach will start decreasing.
5. Eat salad-
Regular salad consumption is helpful in reducing obesity because the food you eat is easily digested by the salad. For this, cut cabbage, radish, carrot, tomato, beet, onion and consume it by sprinkling lemon juice and sprinkling a little black salt in it.
6. Sleeping and waking up at the appropriate time-
Sleeping and waking up at the right time is beneficial for both health and mind. Therefore, the best time to go to bed is from 9:00 to 10:00 at night and the time to wake up in the morning is from 4:00 to 5:00 or maximum 6:00. This is because our bodies work in an organized manner with nature and following the natural cycle helps us to get rid of many health related problems including obesity naturally.
7. Eat food on time-
Eating three meals a day is ideal until your blood sugar level is low. A healthy breakfast, a great mid-day meal and a light dinner are recommended. Your liver works best during the afternoon so your heavy meal should be in the afternoon. Apart from this, our liver needs light food at night for healthy and natural detoxification. Therefore your dinner should be light.
8. To aid in digestion, consume these things-
According to Ayurveda, weight gain is often due to improper digestion or lack of digestive power. Foods that enhance digestion help in weight loss. Foods that promote digestion and enhance digestion include ginger, papaya, bitter, garlic, chili, lemon, lettuce etc. Therefore, consume them regularly.
9. Fasting for one day in a week-
Ayurveda recommends fasting once a week. For detoxification and efficient functioning of the digestive system, you should observe a fast for one day in a week.
10. Take Triphala powder before sleeping at night-
If you are troubled by the problem of obesity, then Triphala churna i.e. the powder of green, deaf and gooseberry is called Triphala churna. If you want to get rid of obesity, mix 10 grams of baking soda in 100 grams of Triphala powder and keep it safe. Now after having dinner at night, chew a spoonful of this powder with lukewarm water and consume it. Doing this regularly will make a difference in a few days.
11. Consume fennel-
Fennel seeds are one of the best herbal methods for weight loss. Drink a cup of fennel tea 15-20 minutes before a heavy meal. It will help in curbing your hunger so that you will not overeat and will help in preventing obesity.
12. Eat Tomatoes-
Tomato is a very good remedy to reduce obesity. If you eat only two tomatoes for breakfast in the morning for about 2 months, then you will definitely lose weight.
13. Eat fenugreek seeds-
Fenugreek is consumed for various health benefits. It is an Ayurvedic spice that you can use to reduce weight. The medicinal properties present in fenugreek are helpful in making your digestive system healthy.
Fenugreek contains a component called galactomannan which is water soluble, it reduces the feeling of hunger so that you can get rid of frequent meals. Apart from this, the consumption of fenugreek increases the metabolic rate. To get these benefits, all you have to do is take some fenugreek seeds and roast them, after that grind it into a powder and keep it safe, now take 3 to 5 grams of this with water in the morning on an empty stomach.
Note- This article has been written for educational purposes, it is not a substitute for any treatment, so before any use, please consult a qualified doctor. Thank you.
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