Health desk- Increasing obesity has become a common problem for women in today’s time. If you are a woman and you are feeling embarrassed due to obesity, then from today itself, start the easy measures to reduce obesity mentioned below and you will See how soon you will get a beautiful and slim body. How your body is more important than whether your face looks attractive or not. Having a slim body will not only make you look good, but your health will also be good. By reducing obesity, more than half of your diseases will be cured by itself.
If you really want to reduce obesity, then you need a proper diet plan and regular exercise. But some other things are also responsible for reducing obesity, about which we will discuss today in this article. There are many such scientific studies which suggest that the level of hunger, metabolism and stress are also responsible for the increase in obesity.
Women how to reduce their obesity?
To reduce obesity, you just have to make small changes in your daily routine. We are telling you about some of the best methods. By following which you can get rid of the problem of obesity.
1. Reduce the intake of refined carbohydrates-
When we try to eat carbohydrates, the amount of nutrition in it reduces considerably. Such fertilizers increase the level of starch in the blood, when the level of starch in the blood increases, then the person automatically starts feeling more hungry, due to which he starts eating more and becomes a victim of obesity.
Examples of this include white bread, pasta, Maggi, etc. These foods can be replaced with nutritious foods like oats, barley and brown rice. This is one of the best ways to reduce obesity in women.
2. Do a little resistance training every day-
Resistance training is also known as weight training. Resistance training enhances the quality of a person’s muscles. Weight training burns extra calories and helps in reducing obesity. Weight training is usually done in gym whose equipment helps in doing such work out but if one does not have time to go to gym then he can use other heavy objects to do this type of workout.
3. Increase the amount of drinking water-
Drinking water should always be the first step to reduce obesity. Which people always completely ignore. Scientific studies say that if you drink 500 ml of water in 1 or 2 hours, your body will start burning up to 30% more calories.
This is probably the best argument as water helps in reducing obesity. If someone drinks water before eating food, he will feel full and you will eat less which is helpful in reducing obesity by more than 10%. This is also one of the measures to reduce the obesity of women.
4. Consume more protein-
Consuming foods like meat, fish and seafood, eggs and dairy products helps in increasing the protein intake. Scientific studies also show that when foods rich in protein are consumed, the craving for food reduces significantly. Due to which people avoid overeating and helps in reducing obesity.
5. Get enough sleep-
Getting enough sleep is as important as eating nutritious food. With more obesity, less sleep always puts the person under more stress. In such a situation, some hormones are released which make the person more hungry and increase the craving for food, due to which the person eats more, due to which obesity increases.
Getting good and full sleep does not mean that you should always sleep but take 6 to 7 hours of sleep in 24 hours. This not only reduces stress but also helps in reducing fat.
6. Do cardio exercise-
When you do cardio weight training and consume a wholesome diet, nothing on earth can stop you from reducing fat and building a slim and toned body. The best practice is to do cardio exercises at least 40 minutes daily.
7. Consume more fiber rich food-
Fiber makes us feel full quickly, even if you increase the intake of fiber by 15% per day, your weight ie obesity will reduce by about 10%. You can get fiber from food like fruits, green vegetables, shellac, oats, and seeds.
8. Eat comfortably-
Often women eat food in a hurry and eat it quickly. But the important thing is to eat comfortably. When we eat mindfully, we absorb the nutrients from the compost very well. Due to which we do not feel hungry quickly and we feel full as soon as possible. If you want to reduce obesity, then always eat away from mobile and TV. With this, you can enjoy the food by chewing it better and at the same time, your full attention will be on the food.
9. Will make distance from stress-
Try your best to keep stress out of your zone, stress makes us inactive. You also know that when you are inactive then you are not losing calories and if you are not losing calories then your obesity will surely go on increasing. To get relief from stress, do daily exercise, meditation and daily journal, this will make you feel less stressed.
10. Drink Green- Tea-
If you are fond of drinking tea, then you should consume green tea instead of tea because it proves to be very beneficial in reducing obesity. Green-Tea increases the metabolism rate in your body and does not allow fat to accumulate, if you are fond of drinking open normal tea, then make a habit of drinking green tea from today, it is natural as well as healthy.
11. Make a habit of drinking lemon water in the morning.
Lemon water is very helpful in reducing obesity. It increases the metabolism in your body, due to which calorie burning occurs at a higher rate than normal. Cut half a lemon in a glass of water and squeeze it and mix it well. If you mix honey and a little black pepper powder in it and drink it, it will be tasty as well as give good results.
12. Due to obesity-
Due to obesity, irregular eating, reducing the intake of nutritious food, not getting enough sleep, taking any medicine, not being conscious about your health, the system of metabolism is genetic, that is to say, if you stay away from these Reducing obesity will help a lot.
13. What should not be done when obesity increases?
Easy ways for women to reduce obesity sitting at home
If you have become a victim of obesity, then keep these things in mind-
Reduce the intake of junk food, cold drinks, spicy and fried things.
Many people start dieting when obesity increases, it also proves beneficial to a great extent and sometimes can also harm the body. Dieting is good if you eat less. But eat good things as we have mentioned above.
If you want to do dieting, never do it without consulting a doctor, go to a good dietician, he can suggest a good diet plan according to your weight, age and condition.
If you start gaining weight, avoid more sweet things.
If you have become a victim of obesity and are worried, then do not go to sleep immediately after having dinner, it will be better for you to walk here and there for a while. By doing this, the digestive power also works properly.
Note- This article has been written for educational purpose, for more information consult a qualified doctor. Thank you.
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