Health desk- In today’s changing lifestyle, due to irregular eating, lack of nutritious elements in food, excessive smoking, consumption of alcohol, etc. along with physical weakness, sexual ability is also getting affected. Nowadays, most people use drugs like Viagra to improve sexual ability. However, consuming it in excess is injurious to health. But if some Ayurvedic herbs are consumed regularly, then it can prove to be more effective than Viagra.
So let’s know about Ayurvedic medicines that improve sexual ability-
1. Ashwagandha- According to Ayurveda, Ashwagandha is a chemical medicine and it works to increase the amount of all metals in the body of men. Due to its use, especially the amount of Venus metal increases a lot. By consuming it regularly, the energy of the body increases and the quantity of semen also increases. If you get tired quickly during sex. So for this one spoon of Ashwagandha powder should be consumed daily with milk or honey.
2. Kaunch Beej- This is a medicinal creeper plant found on bushes. The seeds of this plant are used to increase sex power and in the treatment of impotence. People who are feeling very weak while making physical relations. For them this herb proves like a boon. According to Ayurveda, the nature of Kaunch seeds is guru and aliphatic and it is considered to be an antidote to vata and an enhancer of cough and bile. If you want to use it to increase sexual ability, then make powder by grinding Kaunch seeds. And consume one teaspoon of it daily with lukewarm milk.
3. Triphala- Triphala is made from Harad, Baheda and Amla. Apart from reducing weight, removing constipation, removing stomach related problems, it is also considered a very effective medicine in increasing sexual ability. It is used in the form of powder. People who get tired very quickly while making physical relations, regular consumption of this herb is beneficial because many problems related to sex are also caused due to malfunction in the digestive system. In such a situation, you can improve the digestive system by using Triphala powder. For this, after having dinner, take one spoon of Triphala powder mixed with a little honey. You can also consume it with hot water.
4. Safed Musli- Safed musli has been used for centuries to increase sexual ability. It is considered a popular herbal medicine in Ayurveda to remove sexual related problems. Problems like sexual debility, impotence and premature ejaculation go away by its use. According to Ayurveda, Safed Musli mainly acts on Vata and Pitta doshas and increases Kapha. To increase sexual ability, grind white musli and make powder. Consume one teaspoon of it regularly with lukewarm milk. The difference will be visible in a few days.
5. Shilajit- In Ayurveda, Shilajit has been considered as a powerful and semen-enhancing medicine. This is a very useful medicine in increasing the sexual power of the body. Its effect is hot, so during its consumption, you should avoid fried, roasted things, sour and high salt things. If you are feeling more weakness during physical relationship, then consuming Shilajit can prove to be very beneficial. For this, mix 250 to 500 mg of Shilajit in a glass of milk and consume it in the morning and evening. Capsules made of Shilajit are available in the market, you can take 1-1 capsules with cow’s milk in the morning and evening.
6. Shatavari- If you are one of those couples who do not have any desire to have sex, then you can consume Shatavari to increase your libido and to improve your sex timing. It is not only known to improve your sex life but also increases your energy levels. Not only this, when it comes to female fertility, it also gives much better results. It should be consumed half an hour before sleeping at night with cow’s milk in the quantity of one spoon.
7. Gokhru- very few people would know about it. But when talking about Ayurvedic medicine to increase stamina, then bunion is certainly a very good medicine. It is very beneficial for both men and women. It has been observed that men usually develop the problem of low sperm count due to stress, excessive alcohol and cigarette consumption. In some cases, due to male erectile dysfunction, it becomes difficult to stay in bed for a long time. In such a situation, consuming bunions gives them very quick benefits. Its use can help in dealing with infertility to other sexual problems. There is also a big improvement in sex drive by its use. For this, Gokhru powder should be consumed in the morning and evening with half a teaspoon of honey and milk.
Note- Although the use of Ayurvedic herbs does not cause any harm, yet before consuming them, you must consult a doctor. If you already have any health problem, then taking medicine anytime without consulting can be harmful. Along with this, it is necessary to pay special attention to the quantity while consuming these Ayurvedic medicines. Because all the above mentioned herbs are rich. Digestive problems may occur if you consume more than the quantity. Thank you.
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