Health desk- Good sleep during the night is very essential for a healthy body. If you are not able to get full sleep or sleep at the wrong time or if you complete sleep in pieces, then you may have problems with sleep disorder, which can lead to decrease in sleep time.
Good sleep during the night is very essential for a healthy body. If you are not able to get full sleep or sleep at the wrong time or if you complete sleep in pieces, then you may have problems with sleep disorder, which can lead to decrease in sleep time. If you take good sleep for seven to nine hours, then not only the immunity of your body increases but blood pressure, hormones also remain fine.
Insomnia is one of the most common sleep disorders. Let’s have a look at many such diseases-
1. Sleep Apnoea
It is a serious sleep disorder in which the lack of oxygen in the blood makes it difficult to breathe. In this, breathing stops suddenly and then suddenly it starts coming. This affects the flow of oxygen to the brain and other parts of the body, making it difficult to sleep well. Snoring, wheezing and dry mouth are common symptoms.
2. Restless Legs Syndrome
In this disorder, the patient often keeps moving his legs. Whenever they go to sleep, they feel a burning sensation in their feet, which makes it difficult for them to sleep well.
3. Slip Paralysis
Sleep paralysis is a disorder where a person is unable to move or speak while awake and asleep. Patients experience a certain pressure and immediate fear, sometimes those suffering from it are conscious, but still unable to move.
4. Circadian Rhythm Disorder
In this disease, the internal biological clock of the patients is not able to coordinate with the external time. In this, the patient’s brain clock is running behind a few hours regarding the time of sleeping. This often happens to people who do night shifts.
Generally, in this type of insomnia disorder, patients have trouble falling asleep and getting full sleep regularly. In such a situation, there is a lack of energy in them throughout the day.
Tips to get good and complete sleep-
1 .Fix a time to go to bed and keep it.
2 .Avoid the consumption of coffee in the evening and at night.
3 .Minimize spending time on TV, computer or mobile, especially before sleeping.
4 .Exercise regularly every day.
If you have trouble falling asleep at night, then avoid taking sleep in the afternoon or in between.
Take a hot water bath before going to bed. This will make you feel relaxed and sleep will also be good.
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