Health desk- Belly fat is the most dangerous type of fat. It accumulates around your organs and increases your risk of heart disease, diabetes and other serious diseases. You must have heard doctors often saying that the wider your waist, the shorter your lifeline. But do you know that a big reason for this is your bad habits? Yes, you read it absolutely right. Health experts say that some of your everyday habits are also responsible for belly fat in many ways. Apart from what you eat, there are many other habits that increase your chances of gaining belly fat or prevent you from reducing it.
- You can reduce belly fat in just 10 days, know 6 tips
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What can be the reasons for increasing belly fat ?
1 .Eating while distracted-
Instead of scrolling through your smartphone while eating snacks, focus on your food and savor the flavors. The more mindful you are when eating, the less likely you are to overeat. Pay attention to your food, chew the food carefully, and be present in your body as a nosh. Believe me your waist will be controlled.
2 .Eating too quickly-
It takes about 20 minutes for your brain to receive the message from your stomach that it is full. If you are filling your stomach with food too quickly, you will end up eating what your body needs. Slow eaters take in fewer calories and prevent excess weight gain.
3 .Poor sleep-
In one study, adults under the age of 40 who slept less than 5 hours a night gained more belly fat than those who slept more than 5 hours. But if you are sleep deprived, don’t go overboard to fix it, sleeping more than 8 hours a night can also lead to belly fat.
4 .Eating late at night-
Eat early in the evening to give your digestive system time to do the work of burning your food. When you take in calories later or eat late, the longer it takes for your body to use and burn them. Also does not digest properly. As a result your weight increases.
5 .Consumption of White Bread-
The slow-digesting fiber is stripped of the refined grains used to make white bread and other processed foods, so your body digests it faster, raising your blood sugar. Over time, this can lead to weight gain. Instead choose whole grain carbs.
How to reduce belly and waist fat ?
Due to busy life, people are often unable to pay any special attention to their fitness. But you also have to understand that you will be able to do your work in a perfect way only when you are completely healthy. To reduce obesity, people go to the gym and work hard for hours by sweating, dieting and some people also resort to medicines to reduce their obesity. While you do not need to do much to reduce obesity, reduce your belly and waist fat.
You just have to take the right diet. With this you can reduce your weight and reduce the fat of your stomach and waist. When you will reduce the fat of your stomach and waist, initially only 2-4 kg of weight will be reduced but later the weight will not be reduced. For this reason, every time you should make your diet chart more difficult than before.
Some tips to reduce belly and waist fat-
Such people who are worried about the problem of obesity of their belly and waist fat, here we are going to give some tips to reduce fat for those people. We are going to provide these tips through the points given below. These tips are as follows –
- If you drink milk daily then start eating curd instead of milk.
- If you do not drink green tea, then start drinking green tea.
- Consume herbal tea prepared from basil green tea and ginger.
- Do not drink cold water.
- Start drinking grams of water in the morning and evening.
- Make sure to consume lemon during the day.
- Drink coconut water.
- Cucumber, lemon and fenugreek do not accumulate extra fat on the body, they must be consumed.
- Black tea can also be consumed. (but without milk)
- Soak a spoonful of fenugreek at night and eat it after waking up in the morning.
What should not be eaten to reduce belly and waist fat ?
What are the things you should not eat to reduce belly and waist fat. We are giving you information about this –
- Do not consume sugar.
- Don’t eat carbohydrates.
- Avoid dairy products.
- Avoid eating fast food.
- Don’t drink high calorie drinks.
- Abstain from smoking and alcohol
What to eat for dinner ?
- Eat more protein.
- Drink more water.
- Eat vitamin rich foods.
- Eat fiber rich foods
Note- This article has been written for educational purpose, for more information consult a qualified medical practitioner. Thank you.
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