Health Desk- If these symptoms and signs are visible with you, then you are becoming a victim of anxiety disorder. In such a situation, it is important that you do not ignore these symptoms and consult a doctor in time.
In the current environment, most of the people are complaining of anxiety. Because in today’s time everyone wants that apart from having good food and living conditions, we also have money. But in today’s rising inflation, it has become difficult to do so. Worrying about the career of the children has also started troubling most of the people. But the more you worry about these things, the more this problem will increase. You will not understand when your anxiety problem became serious and when it took the form of anxiety disorder. Anxiety is a reaction to a stressful life. Normal anxiety does not take the form of any disorder, for this you must know some symptoms and signs. Anxiety disorder can be dangerous, but it can be controlled with the help of a specialist. In such a situation, it is important that you first recognize the symptoms of anxiety disorder.
What are the symptoms of anxiety disorder?
1. Feeling irritated or excited-
If you feel anxious, irritable, agitated, a part of your sympathetic nervous system becomes more active, due to which your pulse may increase. There can be excessive sweating in the palms. Hands may start trembling. Dry mouth These symptoms appear because your brain believes that you have sensed the danger and it is preparing your body to react to the danger.
2. Always feeling tired-
Do you keep feeling tired all the time? If yes, then it could be a symptom of anxiety disorder. However, fatigue is felt in many other physical problems. Fatigue can also be felt due to deficiency of Vitamin D in the body, insomnia, anemia etc. If you feel tired all the time, then definitely contact the doctor once.
3 Panic attack-
Panic attack or disorder is also a type of anxiety disorder, in which a person experiences repeated panic attacks. Panic attacks produce an intense feeling of fear, which can be debilitating. You can recognize panic attacks by these symptoms, sweating, fast heart beat, trembling, difficulty in breathing, feeling vomiting etc. Panic attacks can occur in the form of many different incidents, but if they occur repeatedly If it comes, it can be a sign of panic disorder.
4. Feeling restless-
Feeling restless is also included in the common symptoms of anxiety disorder. It is mostly seen in children and teenagers. However, this symptom is not seen in everyone suffering from anxiety. First of all, doctors try to identify this symptom carefully in the diagnosis.
5. Worrying more-
A person suffering from anxiety disorder or anxiety disorder starts worrying excessively about anything. He starts worrying about the circumstances, events of every day. If such symptoms persist continuously for 6 months, then it can be difficult to control. In this, you will find yourself unable to do your daily work or meditation.
6. Many types of phobia are also symptoms of anxiety-
If you are afraid of going to closed places, spiders, heights, then it is due to certain types of phobias. Any kind of phobia comes under extreme anxiety. In phobia, a person is very much afraid of a particular situation, object, thing. In this, you completely fail to do any work properly.
What is the treatment for anxiety disorder?
You can get it treated from a psychologist or a psychiatrist. Anxiety disorder can be treated in many ways. This includes cognitive behavioral therapy, natural therapy such as healthy eating, following a lifestyle, some medicines that reduce anxiety, etc.
What is the solution to remove anxiety?
If you have anxiety, then take full care of your diet to save yourself from getting caught in anxiety disorder. Eat healthy diet. Consume plenty of vegetables, fruits, meat, fish, nuts, whole grains. This reduces the risk of anxiety disorder. Also, consume probiotics, fermented foods so that mental health improves. Excessive intake of caffeine, tea can further increase anxiety. Completely stop the consumption of alcohol and smoking. Exercise daily. Do meditation and do yoga.
When to go to the doctor in case of anxiety?
Worry can debilitate you. In such a situation, if your symptoms are serious, then do take help from a specialist. If you feel anxious on a daily basis and experience one or more of the symptoms mentioned above for six months, then you should not ignore. These can be signs of anxiety disorder. Only a better psychologist can treat it.
Disclaimer- All the information and advice written in this article is given for general information only. To get rid of anxiety or before adopting any tips, take the advice of a qualified doctor. Thank you.
