Health Desk- A research has revealed that there is a strong relationship between obesity and vitamin D deficiency. People who lack vitamin D in their body are more prone to obesity.
Vitamin D plays an important role in building our body. Vitamin D is essential for strong and healthy bones, teeth and muscles. Vitamin D strengthens our immunity, which helps our body to fight infection. This vitamin D deficiency can be met with a good and balanced diet. Our lifestyle has become such that we like to live in closed rooms in every season, due to which we are not able to take vitamin D from the sun while sunlight is a better source of vitamin D. Vitamin D is an essential vitamin for the body, but you know that lack of this vitamin is also related to your obesity. Yes, a research has revealed that people who lack vitamin D in their body, their obesity increases.
Does Vitamin D Deficiency Increase Obesity ?
In a research paper published in the journal ‘Scientific Reports’, it has been revealed that there is a strong relationship between obesity and vitamin D deficiency. It has been revealed in the study that when there is a deficiency of vitamin D in the body, then fat starts accumulating in the body. According to the study, vitamin D deficiency also affects the metabolic rate.
Researchers from the University of North Carolina in the US say that hyperplasia and abnormal growth conditions have been found in people due to vitamin D deficiency. Apart from this, changes in the size of fat cells have also been detected.
How does Vitamin D deficiency affect ?
According to the study, people who are deficient in vitamin D have higher triglycerides and higher cholesterol levels in their blood. Triglycerides and high cholesterol levels are considered to be symptoms of metabolic dysfunction.
What are the symptoms of Vitamin D deficiency ?
When there is a deficiency of Vitamin D in the body, then its symptoms also appear. If there is a deficiency of anything in the body, then its signs are definitely visible. If the deficiency of Vitamin D remains in the body for a long time, then it is obesity. Not only this, but it also causes many serious diseases like cancer.
1 .Weakness and fatigue-
Vitamin D is necessary to give energy to the body. If you experience frequent fatigue then it may be a symptom of vitamin D deficiency. If you feel tired even when your daily life is better, then you should get tested for vitamin D deficiency.
2 .Skin dryness-
When the level of vitamin D in the body is low, then the dryness in the skin starts increasing. Vitamin D not only provides nutrition to the body, it also performs many other activities. Vitamin D is also necessary for skin care.
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3 .Joint pain –
The biggest effect of vitamin D deficiency is on bones and muscles. When there is constant pain in the bones and muscles, it is a symptom of vitamin D deficiency.
In some people, the problem of back pain is always seen. Vitamin D deficiency is the cause of back pain in most women. If there is a deficiency of vitamin D for a long time, then bone disease also occurs.
4 .Swelling in the body-
A big sign of vitamin D is slow wound healing. Yes, if you get hurt anywhere and that wound takes time to heal, then it can also be indicated by vitamin D. In fact, this vitamin also plays an important role in controlling inflammation and fighting infection. One study suggests that people suffering from severe vitamin D deficiency are more likely to suffer from inflammation, which can stall the healing process.
5 .Stress and depression-
Especially in women, lack of vitamin D leads to the problem of stress and due to this, they constantly feel sad. Vitamin D requirement is higher in women.
6 .Hair fall-
Hair loss is also a sign of this. If your hair is falling rapidly, then it is necessary to pay attention that you get your checkup done.
What are the causes of Vitamin D deficiency ?
- By the way, the main reason for the deficiency of vitamin D is considered to be less sunlight in the body. But sometimes it can be due to other reasons as well. If you do not eat a balanced diet and do not do the necessary exercise, then there may be a deficiency of vitamin D in your body.
- In recent years, in countries like India also, patients of vitamin D deficiency are increasing. Women are the most vulnerable to vitamin D deficiency in India. Because she always wears full clothes and her whole body does not get sunlight.
- If you regularly take at least 15 minutes of sunlight, then the chances of vitamin D deficiency are less. For Vitamin D, you should take at least 15 minutes to 30 minutes of sunlight after taking off your clothes.
How to make up for Vitamin D deficiency?
1 .The first way to balance the amount of vitamin D in the body is that we should include such substances in our diet, which are rich in vitamin D.
2 .Of course, due to the rays of the sun and sunlight, our skin gets tanned, but this does not mean that we should stay away from the rays of the sun at all.
3 .We must bake our body in the warm morning sun. The ultraviolet rays of the sun are a good source of vitamin D. Therefore we can balance the level of Vitamin D in our body through them.
4 .We should get ourselves checked from time to time so that if there is any kind of problem in the body, then we can become aware about it.
5 .If there is any kind of pain in our bones, muscles or spinal cord, then we should immediately go to the doctor. We should get it checked whether our body has sufficient amount of Vitamin D or not.
6 .If in our body less amount of vitamin D comes out in the test, then we should try to balance the amount of vitamin D in our body.
7 .For this we can take foods rich in Vitamin D. If despite this, the level of vitamin D is not being balanced in our body, then the doctor can give us injections or tablets containing vitamin D.
What to eat in case of Vitamin D deficiency ?
If there is a deficiency of vitamin D, we should consume these things regularly like-
- Milk
- Salmon fish
- Egg yolk
- Tuna fish
- Fatty fish
- Thing
- Beef liver
- Ultraviolet rays of the sun
- Apart from this, we can also get vitamin D from some types of pulses and vegetables.
Note- This article has been written for educational purpose, there is no option for treatment of any disease, so if you get the above symptoms, consult a qualified doctor. Thank you.
