Health Desk- When you look at the factors that need to be corrected for a successful conception, you will be surprised to know that humans are perfectly capable of reproduction. Fertility in both men and women depends on a delicate balance of hormones, which can be affected by environmental factors, such as the food you eat, toxins in the environment, stress and other emotional factors, illness, physical activity, and even Also the outside ambient temperature.
One of the main things women can do to increase fertility is to be aware of their normal cycle and how external factors can affect it.
For men, understanding their own fertility cycles and taking steps to improve sperm health is also an important part of increasing their fertility.
1. 3 Months Pausing Period in Male Fertility Enhancement-
The spermatozoa take about 3 months to develop in the testes before traveling through the seminiferous tubules, where they mature in 2 to 10 days. During ejaculation, the sperms reach the urethra, where they mix with the seminal fluid released from the seminal vesicles, prostate and corpus glands.
Activities and environmental influences that happen now can affect sperm quality in as little as 3 months.
2. Do not take decision in haste-
Trying to get pregnant is an exciting and emotional and sometimes painful process, and couples who go through these experiences can become very sensitive. In today’s world of instant gratification, if you can’t get pregnant within 1-2 months, it may seem like a simpler way for you to increase your fertility than to go for a purchase.
Be careful and avoid getting emotional as it is important to see evidence before signing up for any large (or even small) purchases.
You will find many websites, advertisements and services that will offer a variety of wonderful products that will increase your fertility, but what happens is that they charge you money, leaving you waiting.
It’s possible that some of these products may actually increase your fertility, but there are a number of proven, evidence-based, simple, and affordable ones you should try before you lighten your pocket.
3. Quit smoking-
There is strong evidence that smoking tobacco or cannabis, drinking alcohol and coffee, and using street drugs have adverse effects on fertility.
It has become clear from many studies that smoking has a very bad effect on the fertility of both men and women.
In women, cigarette smoking interferes with egg maturation, follicle development, ovulation rates, and fertilization rates, as eggs exposed to nicotine are more likely to have chromosomal abnormalities. Women who smoke also have a higher risk of miscarriage and are less likely to conceive through IVF.
In men, smoking reduces sperm count and motility and has also been found to impair sperm shape and function.
4. Quit alcohol-
Even a small amount of alcohol can have a bad effect on male and female fertility.
Women who consume moderate to heavy amounts of alcohol are at increased risk of miscarriage, hypothalamic-pituitary-ovarian dysfunction, ovulation failure, luteal phase dysfunction, and abnormal development of the endometrial lining. increases.
In men, moderate to heavy alcohol consumption can cause liver damage, increase estrogen levels (interrupting sperm development) and cause a rapid drop in sperm count. Is.
5. Decrease the amount of caffeine-
There are many studies that show that high amounts of daily caffeine intake (more than 300 mg daily) have adverse effects on fertility in men and in women.
Many fertility experts recommend that couples trying to conceive (both men and women) eliminate caffeine from their diet while trying to conceive.
6. Eat a healthy diet-
1. Try to eat a balanced diet that follows healthy eating principles, such as a diet rich in fruits and vegetables (especially green leafy vegetables and legumes), low-GI complex carbohydrates, and lean meats.
2. If you are able to buy organic produce, then spending more money is also beneficial. There is evidence that toxic chemicals used in agriculture can have adverse effects on fertility, although the amount and extent are difficult to quantify.
3. Several studies suggest that a dairy diet (low-fat dairy products) can increase fertility.
4. Avoid fatty foods, highly processed foods and foods that are high in sugar as they all disturb the delicate balance of your hormones.
5. Trans-fats can be very dangerous to fertility and are often found in highly processed foods, such as deep-fried chips, some highly processed cereals, pastries and pies, some cakes and even pizza.
6. Even though fish can be an important part of your healthy diet, but the increasing amount of toxins and heavy metals can make consuming fish a risky option in the direction of increasing fertility.
Smaller fish such as sardines and anchovies are less prone to toxins and are rich in omega-3 fatty acids, but larger fish such as shark can contain large amounts of heavy metals such as mercury.
7. Also avoid excessive amount of soft drinks, coffee and tea. It is considered better to take herbal tea and drink frozen water. Too much of the juice can cause problems, as it contains a high amount of fructose that disrupts the sensitivity of hormone balance.
7. Adopt a chemical-free lifestyle-
If you are fond of chemical preventives, then start using less-toxic and natural products instead.
This would be the right time when you stop using any non-organic makeup, shampoo and soap.
Do not use pesticide sprays – use fly swatters and moderate amounts of harmless deterrents such as lemon oil, citrus and cloves instead.
Many studies have shown that exposure to phthalates impairs fertility. Most human exposure to phthalates comes from cleaning products, laundry detergents, personal care products, such as make-up, shampoo and soaps – and plastics, paints and Some pesticides come in the form of solutions.
8. Do physical exercise-
The human body is a funny thing. Not getting enough exercise can lead to a decline in fertility for both men and women. But too much exercise has a very bad effect on fertility.
Research shows that very high levels or very low levels of physical activity have a negative effect on fertility, but moderate levels of activity increase fertility. In the end, it can be said that only the right balance is effective. Which is important to increase fertility in men and women.