Health Desk- In today’s time, due to the hectic lifestyle and wrong eating, many people are troubled by the problem of obesity.
Obesity not only affects your personality, but it also invites many diseases like heart disease, stroke, liver obesity, high blood pressure, type 2 diabetes, etc., so it is very important to take timely measures.
If you want to reduce obesity, then you will have to control yourself a little, as well as you will have to make some changes in your routine and lifestyle. There are many natural ways to reduce weight, which will safely help you reduce obesity.
In today’s article, we will learn about the way to lose weight, by adopting which you can reduce your weight.
Main causes of obesity-
When calories are not burnt in the body, then weight (obesity) starts increasing automatically. In today’s time, most of the people are troubled by the problem of obesity, studies done on obesity have shown that obesity is due to the following reasons
- Busy routine.
- Wrong food
- Do not do any physical labor.
- Sitting at one place and working for hours.
- Consuming alcohol
- Not getting enough sleep
What are the symptoms of obesity?
Due to increase in obesity, there are many changes in a person at the physical and mental level. If a person sees the following symptoms in his body, then he should get his medical checkup done soon.
- Pain in joints
- Excessive sweating
- Snoring while sleeping.
- Feeling tired
- Having high blood pressure
- Diabetes sugar disorder.
- Sleeping too much or too little
Home remedies to reduce obesity-
1 .Fasting in short cycles to reduce fat-
Intermittent fasting or alternate day fasting can also help you lose weight but it can also be harmful for children, pregnant women and elderly people.
Intermittent fasting is a diet plan in which you have to skip meals by being hungry for a long time, as well as when you have to eat and when not to eat, it has to be determined in advance.
By doing intermittent fasting, when you do not eat anything for a long time, in such a situation, your body uses the fat already available in your body to meet the requirement of energy, and by doing regular fasting, your body burns extra fat. begins to lose fat
2 .Eat more fiber to reduce obesity-
A study in Nutrition Review found that fiber has a potential benefit for those trying to lose weight because eating more fiber makes one feel fuller faster.
Apart from this, fiber helps in reducing obesity by increasing digestion power and balancing bacteria in the intestine.
3 .Use honey and ginger to reduce obesity-
Ginger removes the problem of frequent hunger and by consuming honey together, the metabolism of the body balances and works to burn more fat, for this, mix 30 ml or 40 ml juice of ginger with two spoons of honey daily at night. Consume empty stomach before sleeping and in the morning
4 .Drink plenty of water to reduce obesity-
It has been revealed in a study that drinking water can also help in weight loss. Drinking water about half an hour before meals for weight loss reduces the amount of calories consumed and also helps in reducing the amount of food. gets help
To reduce obesity, drink at least 10 – 12 glasses of water daily because water controls our body weight by burning calories.
Digestive power is also strengthened by drinking sufficient amount of water, as well as water also works for internal cleaning of the body.
Drinking water makes the stomach feel full, which does not even feel hungry again and again.
5 .Use lemon to reduce obesity-
Lemon is very useful for reducing weight quickly, it works to remove fat stored in the body, lemon has the properties of vitamin C which helps in detoxing the digestive system, due to which the consumption of lemon also improves digestion power. improvement takes place.
Mix the juice of one lemon with honey and a pinch of black pepper powder in a glass of water and drink it every morning on an empty stomach.
6 .Avoid eating these things-
Processed Foods and more fried things like- fruit juice, soft drink, milk chocolate, energy drink fast food, cake, bread, snack food and oil fried things etc.
Because they contain high amounts of sugar, fat and calories and the consumption of these things leads to formation of fat in the body.
7 .Take high protein diet to lose weight-
If you want to lose weight, then include more protein foods in your diet, because protein is the king of all nutrients.
By taking more protein diet, you will feel more fit and it also reduces your appetite to eat something again and again. Taking high protein diet boosts your metabolism, which increases metabolism by 80 to 100 calories per day. could
So include milk, yogurt, nuts and seeds, eggs, cottage cheese, chicken, lentils, dry fruits, etc. in your diet.
8 .Do physical exercise daily-
Every day some physical exertion like running, fast walking, cycling, swimming, and yoga should be done. A lot of calories are burnt when the body works hard, due to which obesity also reduces rapidly.
9 .Eat these things to lose weight-
Mango – It is better to consume mangoes to lose weight, because mangoes contain many vitamins that help in burning calories.
Ginger- Consuming ginger reduces the urge to eat frequently, and it increases thermogenesis in the body which burns fat in excess. For this, first grind ginger and mix one spoon of honey in it, now dissolve this mixture in water and heat the water for a while. When it cools down, drink it one hour before eating.
Yoghurt- Yoghurt is a better source of protein in vegetarian diet, eating it improves digestion power and also helps in strengthening bones. To lose weight, take curd after having meals.
Garlic- Garlic is also very beneficial for reducing obesity, because garlic has anti-obesity properties, which help in reducing obesity in a natural way, for this, eat 4-5 cloves of garlic on an empty stomach in the morning.
Cucumber- Cucumber is also very helpful in reducing weight, because cucumber contains 90% water, and calories are almost 0%. You can eat cucumber as a salad. Eating this also improves your skin tone
Some other important tips to reduce obesity-
- If you want to reduce obesity, then you have to avoid eating anything for taste again and again.
- Eat very little things made of butter, ghee and oil
- Make sure your daily diet plan and routine
- Many times people stop eating and drinking to reduce obesity, this should never be done, but when hungry, low calorie food should be eaten.
- If you want to lose weight then you have to stay away from beer and alcohol.
- Avoid taking too much stress
- Get 7 to 8 hours of sleep daily
- Do yoga, exercise or workout for some time in the gym every morning
- Weight loss- Famous 7-Day GM Diet Plan for Weight Loss