Health desk- Joint pain is one of the biggest problems nowadays. Nowadays, not only the elderly, but the youth are also falling prey to it. Sitting job, not being physically active and bad eating habits are the biggest reasons for this. Obviously this is a painful problem that needs to be treated immediately.
Due to deterioration of joints, you may feel joint pain, sudden difficulty in moving, stiffness, swelling etc. This condition also takes the form of a disease like arthritis.
According to Ayurveda, weakening of the joints is due to the accumulation of ama (toxins). Due to the accumulation of toxins over a long period of time, the joints become inflamed and lose their strength over time. It is the same with the knee joint. Some effective Ayurvedic remedies to get rid of joint pain
1 .Nagkesar for joint pain-
Joint and knee pain is mainly due to Vata imbalance in the body. Nagkesar herb or its oil when applied on the affected area helps in reducing bone and joint pain. Application of Nagkesar or its oil helps in reducing joint pain by balancing Vata due to its Ushna (warming) power.
2 .Kutaj for Joint Pain-
This Ayurvedic herb offers wonderful properties for pain relief. This herb may benefit people with chronic knee pain.
3 .Nirgundi for for Joint Pain-
Nirgundi is one of the most common herbal remedies used for knee and joint pain. This plant is easily available and is known to reduce inflammation and extreme pain. Its powerful anti-inflammatory, anti-congestive and anti-oxidant properties help the joints in a number of ways. The leaves, stem and seeds of the plant are useful for their medicinal value. Nirgundi extract l can be applied directly on the painful knees. Also, it can be applied directly on the joints in the form of a paste.
4 .Salaki for Joint Pain-
This herb helps in keeping your joints strong and providing relief from any pain. It relieves pain, reduces swelling and helps make the joint more mobile. It is usually available in the form of oil which can be applied directly on the knees or other painful joints.
5 .Nilgiri for Joint Pain-
Eucalyptus oil is commonly used to treat arthritis pain and is also used to relieve knee pain. It helps in reducing the swelling of the knees and eventually provides relief from the pain.
6 .Turmeric for Joint Pain-
Turmeric is an Indian spice easily available in Indian kitchens. Turmeric contains an important compound called curcumin that provides anti-inflammatory benefits for joint and knee pain.
7 .Ginger for Joint Pain-
This powerful root is also found and used in kitchens around the world. Daily consumption of ginger provides antiseptic properties that help in reducing joint pain, swelling and inflammation. It can be easily used by using it in tea, consuming it in powdered form, applying it as a paste on your joints and also in the form of oil.
8 .Ashwagandha for Joint Pain-
Ashwagandha is an ancient Ayurvedic herb that is used in various Ayurvedic medicines. This herb has anti-inflammatory and antioxidant properties that act as an immunomodulatory system. It strengthens the joints and bones when used regularly.
9 .Dashmool for Joint Pain-
Dashamool or ‘ten roots’ is a herbal mixture of ten tree and shrub roots such as Patal, Gambhir, Brihti, Shalparni, Shyonak, Gokhru, Kantakari, Agnimanth, Bilva and Prashniparni. This herbal remedy can combat arthritis symptoms such as swelling and pain. It has analgesic, antioxidant and pain-relieving effects on arthritis symptoms such as swelling and joint pain. Its anti-inflammatory properties can combat inflammation in the joints, which is a common side effect of rheumatoid arthritis. It also acts as an antioxidant, analgesic and sedative to help improve digestion, reduce neurological health concerns and muscle spasms. Dashmoola can be used as an Ayurvedic massage oil or in powder form.