Health Desk- Massaging the body with oil not only removes body fatigue and pain but also helps a lot in keeping the mind calm.
Most of us know how important it is to have a body massage. It not only rejuvenates the body but also provides peace and relief to the mind and soul. But before preparing for body massage, a question definitely arises in the mind that which oil should be used for body massage. In fact this type of oil should be selected for body massage. Due to which not only the disorders of the body go away, but also its sweet fragrance refreshes the mind and soul.
By the way, many types of body massage oil are available in the markets, which are also used in different types of spas. Today, through this article, we are going to tell you about some of the best oils used for body massage. Let's know about those oils.
1. Sweet almond oil-
If your skin remains very dry then you should use almond oil for body massage. It also has a mild fragrance and is a very light oil. The skin absorbs this oil immediately. Due to which the dryness of the skin is reduced and it becomes shiny. This oil can be used on any type of skin. Even using this oil for baby massage can be beneficial. Sweet almond oil has anti-inflammatory properties that help relieve skin itching, rashes, dermatitis eczema and psoriasis, and also protects the skin from damage caused by tanning and exposure to UV radiation. This oil also has pain relieving properties which help in relaxing the muscles.
2. Sunflower oil-
Apart from eating, sunflower oil is also used for massage. Sunflower oil contains linoleic and folic acids, which retain moisture in the skin for a long time. It keeps the skin moisturized by taking out the toxins from the skin and keeps the skin young. The presence of essential fatty acids in this oil makes the skin shiny.
3. Coconut oil-
Apart from eating, coconut oil is also used to keep the skin healthy. Coconut oil can go a long way in preventing premature aging of the skin due to stress and pollution. It is rich in Vitamin A which is considered best for young and healthy skin. The antioxidants present in coconut oil protect the skin from sagging and wrinkles. After applying coconut oil for some time, it gets absorbed quickly in the skin. This oil helps in retaining moisture while removing dryness of the skin.
4. Olive oil-
Many nutrients are found in olive oil. Its use provides relief from muscle cramps, pain and swelling. It keeps the skin moisturized for long and also heals skin damage by removing oxidative stress. It absorbs into the skin very slowly as compared to other oils. Its use also improves blood flow, due to which cells get more nutrition and oxygen. This also increases energy.
5. Sesame oil-
Sesame oil is one of the most popular oils in Ayurveda for massaging the body. Sesame oil has been used for centuries in Ayurveda to treat skin problems because it contains powerful antioxidants that protect against skin damage caused by free radicals and help repair skin damage caused by UV rays. helps. Also, it gives relief from the pain of swelling in the joints. Sesame oil is specially used in Ayurveda for the treatment of hyper pigmentation.
6. Jojoba Oil-
This oil has antibacterial properties and massaging the body and face with this oil provides relief from acne, skin allergies and back problems. The sebum that comes out of the jojoba tree is known as jojoba oil. Massaging the whole body with this oil has many natural benefits. It looks like the sebum of the skin as it contains moon star, it helps in retaining the sebum in the body.
7. Avocado oil-
Anti-wrinkle and antibacterial properties are found in its oil, which reduces wrinkles and spots caused by aging. Avocado oil contains vitamin A, vitamin D and potassium, and massaging it on the body removes the problem of rashes and eczema. Apart from this, panthenic acid is also found in avocado oil, which acts as a moisturizer for the skin and makes the skin flexible.
8. Castor oil-
Anti-inflammatory properties are found in castor oil, that is why this oil is used for body massage. This oil helps in removing body pain and severe pain. Usually it is an Ayurvedic oil which is easily available in the markets.
9. Basil oil-
Basil oil penetrates deep into the skin and provides nourishment to the skin. Basil oil is commonly used to relieve joint pain. It is also very beneficial for the skin and is also helpful in relieving body pain.
10. Mustard oil-
Mustard oil is very beneficial for both health and beauty. Many such elements are found in it which work to reduce the pain. Be it joint pain or ear pain, mustard oil works like a medicine. Usually people use it only considering it as oil, but in Ayurveda it has been kept in the category of medicine. Regular use of mustard oil increases the immunity of the body. To remove the internal weakness of the body, apart from consuming mustard oil regularly, massaging it is also beneficial.
Benefits of applying oil on the body daily-
1. Blood flow in the body remains better.
2. Keeps the joints healthy.
3. Helps in eradicating fatigue.
4. Keeps toxins out of the body.
5. Calms the nerves which leads to deep and sound sleep. Makes the skin soft and smooth and gives a glow which prevents the effects of ageing.
6. While removing stress, it makes you mentally alert and increases stamina.
7. Meat tones the muscles and provides nutrition to the tissues.
8. Makes you fresh and energetic.
Precautions while choosing body massage oil-
If you are getting a massage, then first of all it is very important to get information about the oil used in the massage because the same oil is not beneficial for all. Some oils can also cause allergies.