Health Desk- A healthy man’s body produces 1,500 sperm per second, but due to today’s stressful life and modern lifestyle, many men are facing the problem of sperm deficiency. Not only this, the quality of sperms is also decreasing. Decreased sperm count has a bad effect on their fertility. According to a study, 90% of male fertility problems are due to low sperm count. You will be surprised to know that the sperm count is directly related to diet. The better your diet, the better the sperm count. Keeping this in mind, through this article, we are giving information about some such foods, which along with increasing the sperm count, will prove to be helpful in improving sex life.
What should be eaten to increase the sperm count?
1. Snail to increase the sperm count-
Zinc plays an important role in increasing the sperm count. Snail is a better source of zinc. It helps in increasing the production of sperms. Therefore, consume 50 grams of snail daily.
2. Consume eggs for healthy sperms-
Eggs rich in protein and vitamin E help in the production of healthy sperms. Not only this, it also helps in increasing the sperm count as well as fighting free radicals that reduce fertility. That’s why eat two eggs daily.
3. Consume dark chocolate for antioxidants-
Amino acids are found in dark chocolates. Along with doubling the sperm count, it also helps in thickening the semen. Apart from this, there are plenty of antioxidants in dark chocolate, which are helpful in removing free radicals that affect the fertility of men. But too much chocolate should not be eaten, because it can also lead to weight gain, due to which the balance of sex hormone called testosterone in the body deteriorates, as a result of which the sperm count decreases. One piece of dark chocolate is enough throughout the day. The darker the chocolate, the more beneficial it will be in increasing the sperm count.
4. Consume garlic for sperm motility-
If you do not have any problem with the strong smell of garlic, then start consuming it. It contains two magical substances – Allicin, which increases blood flow to the male sexual organs and protects sperm from damage, and Selenium – an antioxidant, which increases sperm motility. For this, eating two garlic buds per day will be beneficial.
5. Consume banana for libido-
Banana consumption is good for sexual health. An enzyme called bromelain is found in it, which helps in increasing the libido of men and controlling sex hormones. Apart from this, Vitamin C, A and B1 are found in plenty in it, which increases the ability of men to produce sperm.
6. Consume pumpkin seeds for sex hormones-
The omega-3 fatty acids present in it increase blood circulation in the mail organs. Eating a handful of pumpkin seeds daily increases the secretion of sex hormone called testosterone and the number of sperms in the body.
7. Consume broccoli for active sperms-
Deficiency of Vitamin A in the body reduces fertility, because sperms become sluggish due to its deficiency. To avoid this, include broccoli rich in vitamin A in your diet. Sperm will become active and healthy by consuming this.
8. Consume walnuts for sperm count-
Omega-3 fatty acids help in increasing the sperm count and blood flow to the mail organs. Walnuts are a better source of omega-3 fatty acids. Eating a handful of walnuts daily will increase the number of sperms and their shape will also be better.
9. Consume Ginsheng for testosterone-
For years, this miraculous plant is being used to remove the problem of infertility. It increases the level of testosterone in the body and accelerates blood circulation in the genitals of men. Therefore, drink tea containing ginsheng or take half a teaspoon of ginsheng powder with milk before going to bed at night.
10. Consume spinach for healthy sperms-
Folic acid is found in spinach, which is an essential nutrient for sperms. It helps in the production of healthy sperm. Unhealthy sperm grow when there is a deficiency of folic acid in the body. Due to which the sperm has difficulty in reaching the egg.
Other home remedies to increase sperm count-
1- Soak 4-5 almonds in water overnight, grind them into a fine paste in the morning and boil the milk by adding it to a glass of milk. Mix one spoon of desi ghee and sugar candy in it and drink it.
2- Mix one gram of cardamom seeds, one gram of mace, 10 grams of sugar candy in a paste of five almonds and drink on an empty stomach in the morning.
3- Consume half gram nutmeg powder daily with water.
4- Prepare a powder by mixing Shatavari, Ashwagandha and Safel Muesli. Take 3-3 grams of this mixture in the morning and evening with a glass of milk.
5. Mix equal quantity of onion juice and ginger juice in one spoon of honey and drink. This will be of great benefit.
Keep these things in mind-
1-Take the help of yoga to increase the sperm count. Do Bhastrika Pranayama, Halasana, Suryanamaskar, Setubanghasana and Dhanurasana daily. This helps in increasing fertility and sperm count.
2- Stay away from stress. Because always being under stress has an adverse effect on the number of sperms and their quality.
3- Avoid consuming alcohol and cigarettes.
4. Don’t wear too tight underwear. Do not sleep wearing jeans at night. Make a habit of sleeping by wearing loose-fitting pyjamas.
5- Do not use the laptop by keeping it on the thigh.
6- Do not always keep the mobile in the pocket of your pants.
7-Don’t use excessive lubricant. This can cause damage to the sperm.
8-Do not consume soy milk, because it damages the sperms.
9- A study has shown that men who consume three or more cups of coffee per day have lower sperm count and quality. So avoid drinking too much tea or coffee.
10. Avoid steam or gold bath. Steam bath once a week is fine, but bathing with water hotter than 40 degrees can reduce the sperm count.
Note- This article has been written for educational purposes, always consult a qualified doctor for more information. Thank you.