Health desk- Every person needs to take care of his health according to his age. Whether it is a man or a woman, after an age, weakness and many types of problems arise in everyone's body. Because of which there is a need to take care in different ways at every age. Especially women after the age of 30 should not make the mistake of ignoring health. This is because after this age there are many changes in the body. It may happen that you may not see this change. But to make life healthy and happy, it is very important to take care of health.
Today's women handle not only household but also office work. Due to which she is unable to take care of herself due to being busy in these and many times she even skips breakfast for the meeting, then forgets to eat to complete the household chores. Due to this, they do not get the necessary nutrition and also fall prey to many diseases. That's why in today's post, we will tell you what things women should take special care of with increasing age, so that they remain healthy always.
So let's know in detail-
1 .With aging naturally, many changes are seen in the body. Including nutritional deficiencies and poor health. There is a lot of problem in staying fit due to eating less food and its absorption level is low. With ageing, our body becomes a victim of diseases. Therefore, to keep the body's immune system strong, it needs to be taken regularly. With increasing age the body absorbs fewer calories. Due to which a situation of dilemma is created in the matter of nutrition. The elderly are not able to eat enough food to meet the needs of the body and in addition, their body absorbs less nutrition from the food. Vitamins help your body grow and function properly. Let us tell you that nutrients like Vitamin A, Vitamin C, Vitamin B, Vitamin E, Vitamin K, Vitamin B are essential for health. Vitamins and minerals also give benefits to the body. Minerals are such elements which are needed for our body to run.
2 .After the outbreak of Kovid-19 and being locked in homes for a long time, people have started taking their health seriously. Women especially have become conscious about their health. It is important for women to have a healthy lifestyle. This unhealthy lifestyle includes healthy diet, adequate water intake, regular exercise and regular check-ups.
3 .The age of 25 to 35 years is considered the ideal time for a woman to conceive and after this age the number and quality of eggs start decreasing. Women need to be cautious about hormonal changes, irregular periods, acne, hemoglobin levels and eating a diet rich in calcium and protein.
4 .There is a lack of protein in Indian food. Keeping this in mind, it is important to consume foods rich in micronutrients such as protein, iron, calcium, vitamin B and vitamin D, sprouts, milk, cheese, eggs, meat and fish for omega 3 fatty acids. .
5 .Due to excessive consumption of fast food, many problems related to health start. As obesity and hypertension increase. That's why it becomes necessary that you can eat some healthy food to calm the hunger. If you cannot eat food at that time, then you should include salad or fruits in your diet.
6 .When women reach the age of 20 years, they should visit a doctor or gynecologist regularly for consultation and check-up and follow the lifestyle accordingly. After this, she will not face any problem and she can lead a healthy life.
7 .Apart from this, deficiency of vitamins and minerals is also common in women. That's why they should try not to eat oily fried sodium rich and spicy food. This type of food not only increases the weight of the body but also leads to the problem of acidity.